ZM11 Marras 2021

Love by Gratitude (Importance of Gratitude)

www.SingleDatingDiva.com

§ They say to have an attitude of gratitude and it really isn’t bad advice.

§ However, we don’t always feel so grateful, particularly when it comes to our love lives.

§ It’s really difficult to be grateful for our experiences, especially when things don’t go so well with someone you’re dating.

§ What I get my clients to do is to keep a daily gratitude journal.

§ By remembering how lucky we are and how much we really do have to be grateful for, we can quickly realize that it’s not about the bad experiences in our lives, it’s about the lessons learned and how it shapes our future.

§ In fact, researchers have found that writing down at least 5 things you’re grateful for each day actually helps you be happier about your life because it shifts your focus away from your pity party.

§ It brings love your way because the more grateful you are for what you have the more the universe sends you to be grateful for – including love. In addition to helping you being happy and satisfied as a single, it also helps you see the good in others rather than being critical.

§ How to keep a gratitude journal:
- Make it a daily habit (set out 5 minutes the same time each day)
- Write it down in detail (what you’re grateful for and why, how did it make you feel?)
- Write down a lesson learned and why you’re grateful for it

§ Lastly, put your gratitude out there because gratitude is contagious! The more you put it out there the more you get it back. Demonstrating to someone that they are appreciated helps you form more lasting bonds with them and makes both of you feel valued and cherished.

POST IT NOTE / MANTRA: I will be grateful for every experience

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(439)

Are Angine De Poitrine Summoning The Devil?

Zoë did a “Guess Where” trip - and they sound SO FUN!You buy a getaway for you (or for someone else) and you set out for the adventure without being 100% certain about WHERE your destination is! Sound...

19 Heinä 1h

Alfie's A Leaf, Secret Fireworks, And Where To Find A Decent Bottle Opener

Hey it's Zoë and Milky... Just wondering if there was any good news in the city of Ottawa this week.Alfie signed with the Leafs... The Canada Day fireworks were finally set off, with no notice, The Ch...

12 Heinä 58min

A Stranger In The House, Then A Flood - And A Fire Too

It's Zoë & Milky... ZM!Thanks to all for being so kind to Zoë last week. Your thoughts and love are so appreciated!At the end of last week's show though, she did mention something about her house be...

4 Heinä 1h 4min

Remembering Mr. Handsome - A Heart To Heart About Mental Health

Hey! It's Zoë and Milky!Yes, we've been away for a few weeks, and, as you'll hear on this edition of the ZM Podcast, it was so that Zoë could deal with the loss of her longtime love, the man we affect...

27 Kesä 1h 2min

Ottawa Summer Fun With Roper On The River

Hey! It's ZM! Today we talk to Mrs. Roper about her and 300 other Mrs. Ropers - and you should be one of them - who will be on board for an evening cruise on the Ottawa River July 24th for a girls ...

16 Touko 1h 5min

Going The Extra Kilometer For You... Wait, what?

A ridiculously fun conversation this week - Milky bought a new car, and that meant having to deal with rush hour traffic for the first time in years, and the nightmare of being on hold. 97 minutes is...

9 Touko 1h

Shower Beer

Hey it's Zoë & Milky... Today on ZM we get into the disastrous playoffs for the Sens (and the captain in particular), plus the Ottawa Charge who are still in it!Also today, a sell out for the hope ope...

2 Touko 1h 2min

Should Companies Have To Reveal That You Are Talking To An Ai?

Should a company be required to reveal to you that you are talking to / chatting with an Ai before you disclose information?We discuss this today, after John's wild experience following an inquiry he ...

19 Huhti 1h 3min