Embodied Awareness of Breath, A Meditation with Sean Fargo
When you bring mindfulness to the breath, do you include the entirety of your body, incorporating all your senses? Mindfulness of breathing is not merely a cognitive process, one that takes place in the head. In this guided meditation, Sean Fargo, founder of Mindfulness Exercises, invites us to observe our breathing using the body itself. Embodying awareness in this experiential manner connects us to the here and now, the only place where genuine happiness and contentment exists. Pleas...
25 Loka 202323min
Cultivating Self-Compassion Despite Obstacles, with Sean Fargo
Offering compassion as a response to perceived suffering is a natural, human thing to do. Why then, is it so difficult to practice self-compassion when we, ourselves, are hurting? In this episode, Sean Faro identifies some common obstacles to self-compassion, and invites us to overcome them by slowing down and feeling our feelings with patience, tenderness and care. Sean Fargo is a former Buddhist monk who has taught mindfulness and meditation to individuals, corporations, health and governme...
18 Loka 202317min
A Moment of Self-Compassion, A Meditation with Sean Fargo
When we’re going through difficult times, it’s easy to think we’re alone in our pain or that our hardships will never end. But challenging times are a normal part of being human. Embracing such moments as opportunities for self-compassion can help bring ease to our anguish. In this guided meditation with Sean Fargo, we’re invited to journey through the foundations of self-compassion. We bring mindfulness to a challenging moment, recognize we’re not alone in our suffering, and give ourse...
11 Loka 20238min
The 4 Pillars of Well-Being, with Dr. Richie Davidson
Well-being can be an abstract term. We’ve all heard that things like eating well, exercising and meditating are good for us, but we might be unsure why, or if they even work. For mindfulness and meditation researcher Dr. Richie Davidson, well-being is a measurable skill. And like any skill, it can be cultivated with practice. Well-being, he says, improves when we train in four specific areas: awareness, connection, insight and purpose. In this episode, Davidson introduces us to these pi...
4 Loka 202322min
Appreciating a Moment of Body Awareness, A Meditation with Sean Fargo
To pause, be still, and sense into the body and breath is a precious gift. These quiet moments of meditation benefit us greatly. Intentionally appreciating such moments increases their effectiveness, and further gladdens the heart and mind. In this guided meditation with Sean Fargo, we ground ourselves in body awareness. We’re given permission to feel what we feel, and to welcome all of it. The meditation closes with a moment of appreciation for the time spent bringing gentle curiosity ...
27 Syys 202314min
Why the Mind Won’t Stay Still, with Liam McClintock (Karuna)
The directive to just ‘be here now’ as a solution to everyday discomfort and mental agitation sounds simple enough. But in practice, it’s not at all easy. Why does the mind seem to be inherently unstable? In this episode, we hear from Liam McClintock, founder and CEO of FitMind and a graduate of the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. He shares both ancient wisdom, and the latest neuroscience, to uncover the causes of our discontentment. By understandi...
20 Syys 202318min
Contentment with Simply Being, A Meditation with Sean Fargo
In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of practicing non-judgmental presence, can help us cultivate contentment for a more satisfactory experience of our everyday life. In this guided meditation, Sean Fargo invites us to ground ourselves in the body and in this moment by sensing into physical sensation. Having rooted ourselves in presence, we...
13 Syys 202314min
How to Hardwire Happiness, with Rick Hanson
Positive states, such as happiness, joy, moments of embodied presence or mindfulness are common, but they’re often short-lasting. Is it possible to transform these fleeting states into lasting traits? Even in moments of hardship or suffering, we can still be rooted in happiness by growing the good that lasts. In this episode, psychologist, author and mindfulness teacher Dr. Rick Hanson teaches us why hardwiring happiness is indeed possible, and how to do it with positive neuroplasticity...
6 Syys 202325min
