Bye Bye Panic10 Kesä 2024

Heart Anxiety Explained So You Can Finally Overcome It

Symptoms like heart palpitations, chest pain, elevated blood pressure and dizziness can be terrifying, and it's easy to see why so many think they're having a heart attack and end up with heart anxiety – a deep fear of a heart attack also known as cardiophobia.

"Am I having a heart attack?!" During my anxiety recovery journey, I found myself asking this question more times than I can count.

Like probably many of you, I went to multiple doctors, underwent numerous tests, and every time the answer was the same: "Your heart is fine."

But still, I couldn't stop wondering, “What if something is seriously wrong?” My mind was always filled with worries that my heart might 'explode' or get 'too tired'.

Yes, I know firsthand how hard it can be.

So in this week's episode, I'm diving into how to overcome cardiophobia and explaining heart anxiety in a way I wish someone had explained it to me when I was struggling with it.

If you want to reclaim control over your anxiety, don't miss this episode. Join me, and let's tackle this together.

Key Takeaways:

Intro (00:00)
Importance of medical diagnosis (00:59)
Cycle from panic attacks (01:38)
Stress hormones and heart palpitations (05:39)
Role of worst-case scenarios (09:40)
This is what to do (10:24)
Stop monitoring heart rate (13:18)

Additional Resources:

➡️ Learn how to overcome anxiety and end panic attacks

➡️ Download the Desensitization Blueprint

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(178)

Nervous System Stuck in Survival Mode? Do These 3 Things

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookIf your nervous system is stuck in survival mode, this video is for you.Most people try breath...

18 Touko 10min

How To Train Your Brain To Eliminate Fear and Anxiety

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookMost people spend years trying to feel better — but feeling better might be the very thing hol...

15 Touko 19min

It sucks, but it will heal your Nervous System (trust me)

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookWhat if everything you've been doing to feel better is actually keeping you stuck?There's one ...

14 Touko 9min

How to Heal Your Nervous System (and change your life)

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookMost people think healing from anxiety or nervous system dysregulation is just about managing ...

9 Touko 25min

If You Have Anxiety, Please Watch This.

➡️ Ready to recover? Apply to joinIf you've been told anxiety is something you manage for life, this episode challenges that directly.15 years ago, I was diagnosed with an anxiety and panic disorder ...

13 Huhti 17min

Physical Symptoms of Anxiety Nobody Warns You About

Episode Summary ➡️ Ready to recover? Apply to joinMost people dealing with physical symptoms spend months — sometimes years — going from doctor to doctor, running tests, getting told nothing is wrong...

7 Huhti 8min

7 Things I Wish I Knew When I Had an Anxiety Disorder

➡️ Ready to recover? Apply to joinAt 22, I was diagnosed with generalized anxiety, health anxiety, panic disorder, and OCD — and I was told all I could do was manage it.No one told me it was reversibl...

2 Huhti 19min

The Hidden Cause Behind Anxiety and Chronic Symptoms That Medicine Keeps Missing

➡️ Ready to recover? Apply to joinMillions of people are suffering from something real, explainable, and completely recoverable — but the medical community has no name for it. You may have done every ...

17 Maalis 10min