Bye Bye Panic8 Heinä 2024

This One Shift is the Key to Long-Term Anxiety Recovery

One of the questions I get asked the most in the anxiety recovery journey is if there’s one "hack" or "trick" for long-term freedom.

As someone who has struggled with anxiety, I can say with certainty that the key to long-term recovery is not to focus solely on making the symptoms go away but rather to make the decision to live your life fully despite their presence.

When I was in the throes of my own anxiety struggle, I made the mistake of trying every possible "hack" or "trick" to relieve my symptoms - breathing techniques, yoga, meditation, medication, supplements, you name it.

But nothing seemed to work, and over time, I became so hyper-focused on how I was feeling that I stopped living altogether.

The turning point came when I decided to live with my symptoms side by side. Instead of trying to fix or fight the anxiety, panic attacks, digestive issues, and other physical sensations, I simply brought them along as I went about my daily activities.

This shift in mindset was critical - I realized that recovery is not an "all or nothing" proposition and that progress happens gradually, with ups and downs along the way.

Tune in to this episode to learn how to apply this approach in your own anxiety recovery journey!

Key Takeaways:

One tip for recovery (00:00)
Living with symptoms (00:47)
Importance of education (01:12)
Making a firm decision (01:59)
Positive self-talk (03:00)
Recovery is solely in your hands (03:57)
The biggest hack for overcoming anxiety (07:35)

Additional Resources:

➡️ Learn how to overcome anxiety and end panic attacks

➡️ Download the Desensitization Blueprint

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(178)

Nervous System Stuck in Survival Mode? Do These 3 Things

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookIf your nervous system is stuck in survival mode, this video is for you.Most people try breath...

18 Touko 10min

How To Train Your Brain To Eliminate Fear and Anxiety

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookMost people spend years trying to feel better — but feeling better might be the very thing hol...

15 Touko 19min

It sucks, but it will heal your Nervous System (trust me)

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookWhat if everything you've been doing to feel better is actually keeping you stuck?There's one ...

14 Touko 9min

How to Heal Your Nervous System (and change your life)

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookMost people think healing from anxiety or nervous system dysregulation is just about managing ...

9 Touko 25min

If You Have Anxiety, Please Watch This.

➡️ Ready to recover? Apply to joinIf you've been told anxiety is something you manage for life, this episode challenges that directly.15 years ago, I was diagnosed with an anxiety and panic disorder ...

13 Huhti 17min

Physical Symptoms of Anxiety Nobody Warns You About

Episode Summary ➡️ Ready to recover? Apply to joinMost people dealing with physical symptoms spend months — sometimes years — going from doctor to doctor, running tests, getting told nothing is wrong...

7 Huhti 8min

7 Things I Wish I Knew When I Had an Anxiety Disorder

➡️ Ready to recover? Apply to joinAt 22, I was diagnosed with generalized anxiety, health anxiety, panic disorder, and OCD — and I was told all I could do was manage it.No one told me it was reversibl...

2 Huhti 19min

The Hidden Cause Behind Anxiety and Chronic Symptoms That Medicine Keeps Missing

➡️ Ready to recover? Apply to joinMillions of people are suffering from something real, explainable, and completely recoverable — but the medical community has no name for it. You may have done every ...

17 Maalis 10min