Bye Bye Panic7 Elo 2024

Anxiety, Intrusive Thoughts, and Body Dysmorphia Are My Past (Robyn’s Story)

The connection between anxiety and the nervous system is increasingly recognized in therapeutic practices. Understanding this relationship can lead to more effective treatment options for those affected.

In this episode, I sit down with Robyn, an enrollment coach at Bye Bye Panic and a former anxiety sufferer herself. Robyn shares her powerful journey from struggling with anxiety and body dysmorphia for 15 years to becoming a coach helping others overcome their own challenges.

She reveals how her personal development journey has shaped her understanding of anxiety and the nervous system, leading her to help others reclaim their lives.

Robyn introduces the concept of "reverence for the wound" and the idea that anxiety recovery can lead to a fresh start in life.

Watch this video to learn the steps you need to take control of your anxiety and start living the life you deserve!

Key Takeaways:

Introduction (00:00)
Robyn's personal journey with anxiety and body dysmorphia (03:10)
Starting over after recovery (09:08)
Nervous system practice (13:37)
Common traits in people seeking help for anxiety (17:33)
The importance of intrinsic motivation in recovery (22:33)
The concept of "reverence for the wound" in anxiety recovery (29:19)
Taking responsibility and being proactive in recovery (32:15)
Book a call with Robyn for help (35:51)

Additional Resources:

➡️ Learn how to overcome anxiety and end panic attacks

➡️ Download the Desensitization Blueprint

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(178)

Nervous System Stuck in Survival Mode? Do These 3 Things

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookIf your nervous system is stuck in survival mode, this video is for you.Most people try breath...

18 Touko 10min

How To Train Your Brain To Eliminate Fear and Anxiety

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookMost people spend years trying to feel better — but feeling better might be the very thing hol...

15 Touko 19min

It sucks, but it will heal your Nervous System (trust me)

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookWhat if everything you've been doing to feel better is actually keeping you stuck?There's one ...

14 Touko 9min

How to Heal Your Nervous System (and change your life)

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookMost people think healing from anxiety or nervous system dysregulation is just about managing ...

9 Touko 25min

If You Have Anxiety, Please Watch This.

➡️ Ready to recover? Apply to joinIf you've been told anxiety is something you manage for life, this episode challenges that directly.15 years ago, I was diagnosed with an anxiety and panic disorder ...

13 Huhti 17min

Physical Symptoms of Anxiety Nobody Warns You About

Episode Summary ➡️ Ready to recover? Apply to joinMost people dealing with physical symptoms spend months — sometimes years — going from doctor to doctor, running tests, getting told nothing is wrong...

7 Huhti 8min

7 Things I Wish I Knew When I Had an Anxiety Disorder

➡️ Ready to recover? Apply to joinAt 22, I was diagnosed with generalized anxiety, health anxiety, panic disorder, and OCD — and I was told all I could do was manage it.No one told me it was reversibl...

2 Huhti 19min

The Hidden Cause Behind Anxiety and Chronic Symptoms That Medicine Keeps Missing

➡️ Ready to recover? Apply to joinMillions of people are suffering from something real, explainable, and completely recoverable — but the medical community has no name for it. You may have done every ...

17 Maalis 10min