Bye Bye Panic9 Loka 2024

Stop Labeling Yourself After the Emotions You Experience

So many people make their emotions their identity without even realizing it. You might say, “I can’t do that, I have anxiety,” but the truth is – you don’t have anxiety. You’re experiencing anxiety.

The moment you attach your emotions to your identity, they limit you. Your ego starts protecting that identity, making it harder to recover. But what if I told you there’s a better way to think about it?

In this episode, I’ll show you how the language you use is crucial to your recovery. Instead of reinforcing beliefs that keep you stuck, I’ll teach you how to reframe your emotions and stop making them part of who you are.

These simple shifts will change the way you approach anxiety and other overwhelming emotions. When you stop saying "I have anxiety" and start saying "I’m experiencing anxiety right now," you begin to loosen anxiety’s grip on your life.

Are you ready to stop letting emotions define you?

Tune in now and learn how to reclaim your identity!

Key Takeaways:

Intro (00:00)
"I have anxiety" vs. "I am experiencing anxiety" (00:38)
Words reinforce beliefs and can create limitations (02:50)
The words you use influence your emotions (04:11)
The words that you use influence your actions (06:35)
Avoid letting anxiety become your identity (07:50)
Recap (09:30)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(178)

The Workout-Anxiety Loop That Feels Good but Isn’t Enough

There’s a strange comfort in the sweat.Not because it solves anything, but because it seems to quiet something down. At least for a while.The post-workout calm – loose muscles, slower thoughts – can f...

30 Loka 202516min

How To Get Out of Survival Mode (Nervous System Reset)

➡️ Ready to recover? Apply to join For years, I thought I needed to “think” my way out of anxiety.But my body wasn’t listening.Because it wasn’t a thinking problem – it was survival mode.My nervous sy...

28 Loka 20259min

20 Scary but Common Anxiety Symptoms

➡️ Ready to recover? Apply to join Many people struggling with anxiety think they have a dozen different health problems – Heart issues. Vision changes. Dizziness. Digestive disorders. Even nerve dama...

23 Loka 202511min

Does Childhood Trauma Really Control Your Anxiety Today?

Does childhood trauma have to dictate your ability to recover from anxiety today?That’s the question at the heart of this episode – and it’s not asked lightly. Because for so many people, anxiety reco...

23 Loka 202514min

How I Got Rid of Negative Thoughts & Emotions

➡️ Ready to recover? Apply to joinFor two years, anxiety ran my life. I lost weight… I lost my job... Trust in myself… Medication, journaling, mindset tricks – nothing worked. And I just wanted to fee...

17 Loka 202510min

The Truth About Caffeine Anxiety and Your Nervous System

It starts with a rush – your heart jumps and your breath tightens. All from a drink you’ve had a hundred times before.It’s easy to blame the coffee. The timeline checks out. You sip, you spiral. But t...

16 Loka 202510min

I’ve Treated 1000+ Anxious Patients and Learned This

➡️ Ready to recover? Apply to join Most therapists see 100 anxious patients in a lifetime. I've now worked with 1,000 people to recover from anxiety.You’ve probably tried breathing techniques, meditat...

10 Loka 202512min

How to Calm a Nervous System Stuck in Health Anxiety

You feel it before you think it.A flutter in your chest…A weird tightness in your throat…A shift in your vision that throws you off...You try to ignore it, but something’s already shifted. Your body i...

9 Loka 202516min