Bye Bye Panic23 Joulu 2024

The Truth About Anxiety and Diet

We try everything we can think of to get rid of anxiety symptoms. Changing diet is one of those things. You’ve probably tried smoothies, supplements, counting macros, going full keto, or even embracing raw veganism in a desperate attempt to quiet the noise.

And sure, you might have noticed some small improvements here and there. But the symptoms remain stubborn as ever.

Here’s the thing: Anxiety isn’t something you can eat your way out of.

Yes, nutrition matters, and the gut-brain connection plays a role in how your body produces neurotransmitters. But real recovery goes far beyond cutting out junk food or eating more greens.

Being mindful of what you’re feeding your mind is just as important as what you’re feeding your body. You need to ‘change the diet’ of your mind too, focusing on calming your overactive nervous system and reshaping how you respond to stress.

In this episode, I’m diving into why true recovery takes more than eating healthy. If you join me, you’ll learn how to desensitize your nervous system, rewire thought patterns, and rethink the information you’re taking in every day.

This isn’t about quick fixes – it’s about finding lasting relief.

Tune in now!

Key Takeaways:

Intro (00:00)
Importance of desensitizing the nervous system (00:45)
Addressing mental health beyond diet and gut health (01:24)
Experimenting with diets from keto to raw veganism (02:07)
Combining diet, lifestyle, and recovery principles (03:33)
Managing the information consumed for better recovery (05:00)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(178)

5 Signs Your Mind is Healing From Intrusive Thoughts

➡️ Ready to recover? Apply to join If intrusive thoughts are still showing up, it can feel like recovery isn’t working. In reality, that belief often keeps the cycle alive. You start scanning your min...

2 Tammi 11min

PA's Full Recovery From Daily Panic Attacks and DPDR

➡️ Ready to recover? Apply to join Anxiety symptoms made PA feel like his own body had turned against him. DPDR that made the world feel unreal. Panic attacks, intrusive thoughts, digestive issues, ra...

28 Joulu 202550min

5 Signs You’re Healing From Anxiety - Even If It Still Feels Bad

➡️ Ready to recover? Apply to join Healing from anxiety doesn’t move in a straight line. Often, anxiety symptoms spike even when you stop fighting them. That doesn’t mean something is wrong. It means ...

26 Joulu 202513min

Pedro's Recovery From Panic Attacks, Depersonalization, and Agoraphobia

➡️ Ready to recover? Apply to join Anxiety slowly narrowed Pedro’s life until symptoms were all that fit inside it. Panic attacks hit him two or three times a day. The world felt flat and unreal. His ...

24 Joulu 202530min

The Science Behind Morning Anxiety and How to Fix It

➡️ Ready to recover? Apply to join Morning anxiety can feel like your body hits the panic switch as soon as you wake up. You’re feeling feelings of impending doom, heart palpitations, and/or panic att...

20 Joulu 202510min

How to Calm A Highly Sensitive Nervous System

➡️ Ready to recover? Apply to join I used to wake up in the morning feeling like my nervous system was on fire.No trigger, no reason.Just a body that felt like it was getting hit by invisible shocks a...

26 Marras 202513min

10 Micro Habits I Started Doing to Fix My Anxiety

➡️ Ready to recover? Apply to join In this video, I’ll walk you through 10 micro habits that completely changed how I deal with anxiety, without meds or endless therapy.As you know (and as we all have...

18 Marras 202512min

Constantly Anxious? Stop Fighting Your Thoughts

➡️ Ready to recover? Apply to join In this video, I’ll walk you through the 3 exact steps that helped me break free from years of panic, racing thoughts, constant overthinking, and many other symptoms...

3 Marras 20259min