Bye Bye Panic25 Joulu 2024

I Almost Got Kicked Off a Plane Because of My Anxiety

Anxiety recovery is never a smooth, linear path. Mine was no exception.

If you’ve ever thought I had everything figured out from the start, let me tell you – it was far from that. My journey was messy, and looking back, there are moments I can laugh about now but felt absolutely mortifying at the time.

From convincing myself I had mad cow disease, to planning a water fast while I was already severely underweight, to almost getting kicked off a flight mid-panic attack – these moments were rough. They were awkward. But they were also part of the process, showing just how unpredictable recovery can be.

Even when you know the principles of recovery, it doesn’t mean you’ll get everything right the first time – or avoid a few cringe-worthy situations along the way. But these stories remind me how far I’ve come, and they can remind you that even the messiest journeys can lead to healing.

Tune into this episode to hear the full stories and takeaways from my most awkward moments, and why I wouldn’t trade them for anything now.

Key Takeaways:

Intro (00:00)
First panic attack at work and early confusion (00:40)
Self-diagnosis with mad cow disease (01:31)
Considering extreme water fasting in Costa Rica (04:15)
Intense panic attack during a flight to Greece (07:48)
Recovery setbacks despite understanding the principles (12:15)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(178)

Why You Keep Falling Back Into the Anxiety Loop

At first, it’s just a symptom. A tight chest. A dizzy spell. A strange wave of nausea out of nowhere.So you adjust. You breathe deeper… Leave the room.. Tell yourself it’s nothing, just a blip.And may...

4 Syys 202516min

Intrusive Thoughts Masterclass: Overcome Overthinking, Rumination, and Fear

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here ➡️ Anxiety Recovery Masterclass: 9 Stages of Anxiety Recovery and Thriving Disclai...

3 Syys 202537min

Your Brain Won’t Save You From Anxiety

➡️ Ready to recover? Apply to joinWhen I was deep in anxiety – the panic attacks, the weird body symptoms, the obsessive thoughts – I kept thinking: ‘Once I understand what’s happening, I’ll be free.’...

29 Elo 20259min

How to Finally End Intrusive Thoughts for Good

You’re washing dishes. Or walking the dog. Or just about to fall asleep. And then out of nowhere – bam. One of those thoughts.What if I just lost control and hurt someone?What if I’m a danger to my ow...

28 Elo 202513min

Anxiety-Induced Insomnia: Real Reasons You Can’t Sleep at Night

You were fine all day.Not great, maybe. But fine. You made it through work, ate dinner, even laughed at something dumb on TV. No real signs of trouble. Then, out of nowhere, your heart jumps. Your sto...

21 Elo 202512min

What Most Doctors Get Wrong About Anxiety Recovery

"You're fine."That’s what the labs said. What the scans confirmed. What the doctor repeated after glancing at the results.But your heart's still pounding for no reason. Your arms go numb in the middle...

14 Elo 202515min

Why Breathing Techniques Fail During Real Anxiety

It can hit in the most ordinary moment. Grocery store. Couch. Sidewalk. One second you’re fine, the next it feels like your body forgot how to breathe. Your chest tightens, your thoughts race, and not...

7 Elo 202511min

How to Handle Chaos Without Spiraling

➡️ Ready to recover? Apply to joinMost people think healing is about defeating something.Like you’re either going to survive this or you’re not. And when your life feels like it’s flipped upside down,...

5 Elo 202515min