Bye Bye Panic30 Tammi 2025

Heart Anxiety and the Fear of a Heart Attack – What’s Really Happening?

Every little flutter, skipped beat, or quickened pulse – I used to think it was a warning sign, a red flag that something was seriously wrong with my heart. I'd check my pulse constantly, convinced that if I didn’t monitor it, something terrible would happen.

But the more I checked, the worse the fear got. Each time my heart raced, my brain sounded the alarm: See? Something is wrong! And just like that, I was trapped in a cycle I couldn’t break.

I tried all the usual fixes – breathing exercises, distraction techniques, endless reassurance – but nothing worked. Because I was looking in the wrong place. The issue wasn’t my heart. It was my relationship with fear itself.

The shift happened when I stopped trying to “fix” my heartbeat and started understanding why my brain had turned it into a threat in the first place. That’s what this episode is all about. If you’re stuck in the same exhausting loop, constantly checking, constantly fearing, I’ve got something that might change everything.

Tune in!

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

Introduction (00:00)
Cardiophobia is not a real heart condition (00:30)
Constantly checking your pulse feeds the fear cycle (01:45)
Learning to trust medical tests helps reduce anxiety (05:08)
Facing anxious thoughts instead of running from them (07:23)
The power of a therapist or support system (09:05)
How shifting focus can calm an anxious mind (12:46)
Recovery is a journey, not a quick fix (15:17)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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