Bye Bye Panic20 Maalis 2025

I’ve Spent So Much Money Trying to Recover… Now What?

Therapy, coaching, supplements, tests – you name it, I’ve tried it. At one point, I was $30,000 in debt just trying to fix my anxiety. And after all that, I was still waking up every day feeling like something was wrong with me.

Every failed attempt chipped away at my confidence. I started to feel like nothing worked, like I was broken. I started thinking that maybe this whole recovery thing was a lie. Maybe I’d be stuck like this forever.

So it wasn’t just about the money. But at some point, I started asking myself: Do I keep spending money, or do I stop? But that wasn’t the right question.

I felt that things would finally move forward when I realized the key was to stop blindly jumping into new treatments and start asking the right questions. So the real question wasn’t whether to invest – it was how to invest wisely.

Why didn’t the last thing work? Was it the method, the way I approached it, or something else entirely? Without answering that, you risk jumping from one solution to the next, hoping for a miracle that never comes.

In this episode, I’ll walk you through how to make sense of your past attempts, avoid “shiny object syndrome,” and know exactly when and how to invest in your recovery – without wasting another dime.

Let’s get into it.

Key Takeaways:

Intro (00:00)
$30,000 in debt from anxiety treatments (00:41)
Identifying the real issues (01:42)
The dangers of "shiny object syndrome" in recovery (02:42)
"I’ll just wait it out" (05:44)
Knowledge vs. implementation: Why education isn’t enough (06:20)
Anxiety recovery is an investment, not an expense (10:15)
Recap (11:43)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(200)

12 Brutal Truths I wish Everyone Knew About Nervous System Healing

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosMost people fail at healing their nervous system not because it is impossible, but because they have been taught the wrong thi...

30 Syys 14min

“I’ve been anxious for so long I literally don’t know how to live”

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosIn this video, I share my personal story of overcoming severe anxiety, panic attacks, and chronic physical symptoms that left ...

26 Syys 13min

Why Your Nervous System Feels Overwhelmed (All the Time)

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosIf your nervous system feels constantly overwhelmed and you find yourself wondering why others can handle so much more than yo...

22 Syys 13min

Why You Can’t Think Clearly When You’re Anxious

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosWhen anxiety hits, your worst-case thoughts can feel completely real and impossible to shake. In this video, you'll learn why ...

19 Syys 14min

Heal Your Nervous System by Giving Up Control

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosStruggling with anxiety, chronic symptoms, or a nervous system stuck in fight-or-flight? You might be making the problem worse w...

14 Syys 14min

Stop Regulating Your Nervous System (do this instead)

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosThink regulating your nervous system means staying calm no matter what? That mindset might actually be keeping you stuck in anxi...

10 Syys 12min

Heal Your Anxiety by Letting It Get Worse

Explore all my videos here: https://www.youtube.com/@byebyepanic/videosWe're taught that healing anxiety means stopping it before it gets worse, but that instinct is actually what keeps the cycle ali...

24 Elo 14min

How to Calm a Dysregulated Nervous System

Explore all of my videos here: https://www.youtube.com/@byebyepanic/videosMost people believe they need to feel calm before they can function — but that belief actually reinforces anxiety. Drawing on ...

18 Elo 20min