Bye Bye Panic10 Syys 2025

The 2-Minute Test That Proves You're Creating Your Own Anxiety

➡️ Ready to recover? Apply to join

Most people think anxiety is caused by the symptoms themselves – the racing heart, the brain fog, the tight chest... That actually feels obvious: if the symptoms stop, the anxiety ends.

That’s what I used to think. So I did what anyone would do – I focused on the sensations. Tried to figure them out, fix them, and make them go away.

But they didn’t. In fact, the more I focused, the worse they got. Because the real fuel behind anxiety is your focus – and the meaning you attach to what you feel. (That’s something I realized a bit later.)

In this episode, I’ll walk you through a quick 2-minute experiment. First, you’ll see how focusing on a symptom makes it grow. Then, you’ll see how shifting the meaning around it makes the panic start to fade.

Once you see the cycle clearly, something in you softens. The sensations may still be there, but the fear around them disappears – and that’s when your body finally gets the chance to burn off the adrenaline and heal.

It only takes two minutes. Try it with me.

Key Takeaways:

Intro (00:00)
Logical problem-solving doesn’t work for anxiety (00:40)
Focus amplifies perceived danger (01:52)
Thought experiment: hyper-focusing worsens the symptom (02:50)
Your brain fills gaps with fear-based meaning (03:53)
Thought experiment: reframing the symptom as harmless (05:51)
Symptoms are your body burning off adrenaline (08:12)

Additional Resources:

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

---

Follow me on social media:

🔹 Instagram

🔹 Facebook

🔹 LinkedIn

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(178)

Nervous System Stuck in Survival Mode? Do These 3 Things

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookIf your nervous system is stuck in survival mode, this video is for you.Most people try breath...

18 Touko 10min

How To Train Your Brain To Eliminate Fear and Anxiety

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookMost people spend years trying to feel better — but feeling better might be the very thing hol...

15 Touko 19min

It sucks, but it will heal your Nervous System (trust me)

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookWhat if everything you've been doing to feel better is actually keeping you stuck?There's one ...

14 Touko 9min

How to Heal Your Nervous System (and change your life)

Join the Bye Bye Panic Recovery ProgramTake the Nervous System AssessmentDownload the Free Recovery E-bookMost people think healing from anxiety or nervous system dysregulation is just about managing ...

9 Touko 25min

If You Have Anxiety, Please Watch This.

➡️ Ready to recover? Apply to joinIf you've been told anxiety is something you manage for life, this episode challenges that directly.15 years ago, I was diagnosed with an anxiety and panic disorder ...

13 Huhti 17min

Physical Symptoms of Anxiety Nobody Warns You About

Episode Summary ➡️ Ready to recover? Apply to joinMost people dealing with physical symptoms spend months — sometimes years — going from doctor to doctor, running tests, getting told nothing is wrong...

7 Huhti 8min

7 Things I Wish I Knew When I Had an Anxiety Disorder

➡️ Ready to recover? Apply to joinAt 22, I was diagnosed with generalized anxiety, health anxiety, panic disorder, and OCD — and I was told all I could do was manage it.No one told me it was reversibl...

2 Huhti 19min

The Hidden Cause Behind Anxiety and Chronic Symptoms That Medicine Keeps Missing

➡️ Ready to recover? Apply to joinMillions of people are suffering from something real, explainable, and completely recoverable — but the medical community has no name for it. You may have done every ...

17 Maalis 10min