What Nobody Tells You About Personal Growth - Dr. Julie Smith
The Resilient Mind26 Joulu 2025

What Nobody Tells You About Personal Growth - Dr. Julie Smith

Dr. Julie Smith, a prominent clinical psychologist and bestselling author, has appeared multiple times on Steven Bartlett's Diary of a CEO podcast, sharing practical mental health advice on managing anxiety, stress, overthinking, and building resilience, with episodes focusing on detaching from negative emotions, handling rejection, and understanding the brain's threat response, offering accessible insights from her NHS background


Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠Download Now⁠⁠


This episode is brought to you in partnership with Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO


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Train Your Mind To Become Unstoppable - David Goggins

Train Your Mind To Become Unstoppable - David Goggins

Watch the full video on YouTube: https://youtu.be/IcVJxlsUmGEAn accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

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The Truth About Stress: It's Not What You Think - Andrew Huberman

The Truth About Stress: It's Not What You Think - Andrew Huberman

Andrew Huberman is a neuroscientist and tenured professor at Stanford University, where he leads groundbreaking research on brain function, behavior, and health optimization. He is widely known for making complex neuroscience accessible through his hit podcast, The Huberman Lab, where he shares science-based tools for improving mental and physical well-being.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalThis episode was created in partnership with Chris Williamson. Subscribe to Chris Williamson’s channel for more inspiring speeches: https://www.youtube.com/@ChrisWillx/videos Hosted on Acast. See acast.com/privacy for more information.

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You Are Greater Than Your Limits - Neil Degrasse Tyson

You Are Greater Than Your Limits - Neil Degrasse Tyson

Neil deGrasse Tyson is an astrophysicist, author, and science communicator known for making the cosmos accessible and captivating to the public. As the director of the Hayden Planetarium and host of shows like Cosmos and StarTalk, he blends deep scientific insight with cultural relevance and wit. Driven by a mission to empower curiosity and critical thinking, Tyson champions the idea that true education ignites a lifelong hunger for understanding.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalThis episode was created in partnership with Tom Bilyeu. Subscribe to Tom Bilyeu’s channel for more inspiring speeches: https://www.youtube.com/c/TomBilyeu Hosted on Acast. See acast.com/privacy for more information.

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Why I Stopped Drinking & What Happened Changed Everything - Anna Donaghey

Why I Stopped Drinking & What Happened Changed Everything - Anna Donaghey

Watch the full video interview on YouTube: https://youtu.be/vZ50mPgwYJ4She looked like she had it all together — successful career, family, confidence. But behind closed doors, she was drinking a bottle of wine a day and quietly wondering if this was just “normal stress”... or something more. In this raw and revealing episode, we sit down with Anna, The Beliefs Coach, to unpack the truth about high-functioning drinking — the kind that hides in plain sight. She didn’t hit rock bottom. She didn’t lose her job, her family, or her home. What she lost was deeper: her clarity, her energy, her connection to herself.This isn’t a story about addiction — it’s a story about awakening.Connect with Anna:Anna’s group coaching community ‘Unstuck!’ helps identify your alcohol stories and beliefs, breaking the cycle of alcohol and all the shame that goes with it. For more information, and to find out how to join, please follow this link: Unstuck! Coaching communityTo explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: The Big Drink Rethink ExperimentIf you’re a Mom wanting to explore motherhood, without using alcohol as a coping mechanism, join Anna’s free Facebook Group ‘Mummy Doesn’t Need Wine’: https://www.facebook.com/groups/mummydoesntneedwineFor the free resources, head to https://www.thebeliefscoach.com/registrationAnd you can connect with Anna on Instagram: instagram.com/bigdrinkrethinkTake action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.

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The #1 Mistake Holding You Back from Massive Success - Patrick Mouratoglou

The #1 Mistake Holding You Back from Massive Success - Patrick Mouratoglou

Patrick Mouratoglou is one of the most renowned coaches in professional tennis, best known for his legendary partnership with Serena Williams. He has shaped the careers of numerous top players, including Naomi Osaka, through a unique focus on mindset, discipline, and high-performance psychology.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalSpecial thanks to Icons by Motiversity, subscribe to his channel here: https://www.youtube.com/@theiconsbymotiversity Hosted on Acast. See acast.com/privacy for more information.

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You’re the Peak of Evolution. Start Living Like It. - Sadhguru

You’re the Peak of Evolution. Start Living Like It. - Sadhguru

Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yoga teacher since 1982, Sadhguru is also the author of several New York Times bestsellers, such as Inner Engineering: A Yogi's Guide to Joy and Karma: A Yogi's Guide to Crafting Your Destiny. He is also a frequent speaker at international events and forums.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode was brought to you in partnership with MotivationHub Hosted on Acast. See acast.com/privacy for more information.

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The Power of Self - Love - Dr. Joe Dispenza

The Power of Self - Love - Dr. Joe Dispenza

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.

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You’re Not Hardwired: Rewriting Trauma, Memory, and the Mind - Dr. Rahul Jandial

You’re Not Hardwired: Rewriting Trauma, Memory, and the Mind - Dr. Rahul Jandial

Rahul Jandial, MD, PhD, is a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalSpecial thanks to Lewis Howes, subscribe to his channel here: https://www.youtube.com/c/lewishowesWatch the full interview on Lewis's page: https://www.youtube.com/watch?v=JYalx8bvEyg Hosted on Acast. See acast.com/privacy for more information.

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