Episode 46 - Good Boundaries and Goodbyes

Hello! This episode, I review Make Your Bed, which is a book by Admiral William Harry McRaven. This book started as a commencement speech he gave at The University of Texas at Austin in 2014. The book...

6 Helmi 25min

Hello! This episode is about Big Magic by Elizabeth Gilbert. She came to fame with Eat, Pray, Love. I did not read that book, but I did read Big Magic. I actually rather liked this book. She works to ...

29 Tammi 27min

This book is not for the weak. Eddie Jaku survived the Holocaust. He is an Auschwitz survivor who gives us some profound lessons about happiness in this book. He maintains that happiness is a choice, ...

23 Tammi 27min

I'm back!! After a long Holiday break and the craziness of the New Year, I am bringing Self Help Yourself back with a banger of a first episode. I read Carry Fisher's The Princess Diaries. I was blown...

21 Tammi 32min

This episode is a wonderful conversation with Will R Young, a CFP, stoic philosopher, and the author of The Enough Equation. I messed up royally with the technology required in this episode, so it is ...

23 Marras 202536min

I review Cait Flanders' book, The Year of Less. In the spirit of less, I have very little negative to say about it. I enjoyed this book quite a lot. She saves the more self-helpy portion for the end a...

12 Marras 202539min

This book is a real mishmash for me. It reads like it was written in the 1950s but references stuff that has happened in the relative recent past. The book was published in 2004 for goodness sake! I h...

29 Loka 202531min

Hey gang. I interviewed Colby Wilk, an Intuitive Guide and Wayfinder. He is all about what he calls self-acceptance. We discussed his advice for working toward self-acceptance. He explained that impro...

17 Loka 202544min