Shadow Work For Couples | Triggers, Nervous System, Parts Work & 10 Relationship Healing Exercises
2 Be Better26 Joulu 2025

Shadow Work For Couples | Triggers, Nervous System, Parts Work & 10 Relationship Healing Exercises

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

In this 2 Be Better Podcast deep dive, Chris and Peaches break down shadow work in plain English and show you how to use it without burning your life down. You will learn what the “shadow” actually is, why it is not evil, and how it shows up as overreactions, people pleasing, perfectionism, jealousy, shutdown, and that harsh inner critic that never shuts up. They walk you through the three layer model of trigger, meaning, and action urge, how your nervous system sets the ceiling for your insight, and why naming your parts, your stories, and your body sensations gives you your power back. You will also hear how shadow work ties directly into intimacy, why unspoken wounds get blamed on your partner, and how to start telling the truth about your reactions without turning it into self attack or character assassination.

From there, they move into ten step by step shadow work exercises you can do alone or as a couple, including “the story I tell myself,” family echoes from your childhood home, trigger maps and care plans, resentment to request, ritual release, values to behaviors, and future memory scenes that help you manifest different outcomes instead of repeating the same fight in new outfits. You will get concrete scripts for naming your parts, asking for space without stonewalling, coming back with one clear request, using check ins, repair rehearsal, and parts dialogue so you can stop living in survival mode and start living as your real self. If you are looking for shadow work for couples, nervous system regulation, marriage communication tools, Jungian shadow work, or practical spiritual growth that you can use in real relationships, this episode gives you a full framework plus a free downloadable PDF of the exercises on the 2BeBetter.com resources tab so you can follow along and actually do the work


Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Jaksot(429)

Authoritarin Parents

Authoritarin Parents

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

27 Kesä 202539min

couples retreat audio

couples retreat audio

Sorry about the audio quality. This is the first time we tried to do this, and it we learned a lot. This is from the round table talks we did this past Saturday. This is a long one with a lot of great information. Interested in couples retreats? Check out 2bebetter.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

25 Kesä 20252h 55min

Dysfunction and resentment, the child isn't even his S3 Ep25

Dysfunction and resentment, the child isn't even his S3 Ep25

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

23 Kesä 20251h 4min

Is OF dying?

Is OF dying?

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

20 Kesä 202546min

VoTB Midlife crisis pt 2?

VoTB Midlife crisis pt 2?

The following conversation may include topics that some individuals might find distressing or triggering. These topics could include but are not limited to discussions about mental health, trauma, violence, abuse, discrimination, or other sensitive subjects. We aim to create a safe and respectful space for dialogue, but please be aware of your own emotional well-being and boundaries. If at any point you feel uncomfortable or overwhelmed, please prioritize your mental health and consider stepping away from the conversation. Additionally, if you require support or assistance, please reach out to a trusted friend, family member, or mental health professional. By continuing with this conversation, you acknowledge your understanding of the potential triggering nature of the topics discussed and agree to engage with sensitivity and respect for others.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

19 Kesä 20251h 35min

Religious differences S3 Ep24

Religious differences S3 Ep24

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

16 Kesä 20251h 12min

My kids come first

My kids come first

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

13 Kesä 202547min

I'm treading water! S3E23

I'm treading water! S3E23

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

9 Kesä 20251h 12min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
psykologia
rss-valo-minussa-2
adhd-podi
rss-narsisti
rss-duodecim-lehti
rss-niinku-asia-on
aamukahvilla
kesken
rss-ai-mita-siskopodcast
jari-sarasvuo-podcast
rss-luonnollinen-synnytys-podcast
rss-vapaudu-voimaasi
rahapuhetta
ensihoidon-ja-pelastustyoncast
dreamtalk
rss-uskonto-on-tylsaa
rss-koira-haudattuna