2 Be Better26 Joulu 2025

Shadow Work For Couples | Triggers, Nervous System, Parts Work & 10 Relationship Healing Exercises

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

In this 2 Be Better Podcast deep dive, Chris and Peaches break down shadow work in plain English and show you how to use it without burning your life down. You will learn what the “shadow” actually is, why it is not evil, and how it shows up as overreactions, people pleasing, perfectionism, jealousy, shutdown, and that harsh inner critic that never shuts up. They walk you through the three layer model of trigger, meaning, and action urge, how your nervous system sets the ceiling for your insight, and why naming your parts, your stories, and your body sensations gives you your power back. You will also hear how shadow work ties directly into intimacy, why unspoken wounds get blamed on your partner, and how to start telling the truth about your reactions without turning it into self attack or character assassination.

From there, they move into ten step by step shadow work exercises you can do alone or as a couple, including “the story I tell myself,” family echoes from your childhood home, trigger maps and care plans, resentment to request, ritual release, values to behaviors, and future memory scenes that help you manifest different outcomes instead of repeating the same fight in new outfits. You will get concrete scripts for naming your parts, asking for space without stonewalling, coming back with one clear request, using check ins, repair rehearsal, and parts dialogue so you can stop living in survival mode and start living as your real self. If you are looking for shadow work for couples, nervous system regulation, marriage communication tools, Jungian shadow work, or practical spiritual growth that you can use in real relationships, this episode gives you a full framework plus a free downloadable PDF of the exercises on the 2BeBetter.com resources tab so you can follow along and actually do the work

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

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The Side Piece Ep.09- Nagging and we dont agree.

Nagging? We read an email, have a discussion and do not agree.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

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A few emails about forgivenessBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

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2 Be Better Podcast - Ep.20 - This marks 5 months

22:38 Professional therapy vs self help, 38:56 How can I better communicate, 1:13:05 New stepparent doubt in an engaged relationship, 1:42:00 Insecurities or boundariesBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

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Side Piece Ep.08 The discord pick. Finances

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28 Huhti 202346min

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Title says it all.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

26 Huhti 20231h 34min

2 Be Better Ep.19 - Lots of talks of jobs in the relationships

14:24 new job vs partner, 26:45 pre marital advice, 42:18 topic of discussion, 1:10:29 No Subject (what if both people work for traditional values), 1:16:07 Religion and DS, 1:34:37 New listener what if the woman makes more, 1:56:33 Relationship advice, fixed mindset over growth mindsetBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

24 Huhti 20232h 16min

Side Piece Ep.07 - Coparenting

Today we do something different. This was recorded from a youtube live (so there will be disruptions) just trying to see how we like this format. Hope you enjoy the content.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

21 Huhti 20231h 46min

Side show - Financially abused - an extra episode just because

This was a shorter episode we released from YouTube. We may start doing random Wednesday releases for middle of the week pick me ups.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

19 Huhti 20231h 11min

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