Shadow Work For Couples | Triggers, Nervous System, Parts Work & 10 Relationship Healing Exercises

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

In this 2 Be Better Podcast deep dive, Chris and Peaches break down shadow work in plain English and show you how to use it without burning your life down. You will learn what the “shadow” actually is, why it is not evil, and how it shows up as overreactions, people pleasing, perfectionism, jealousy, shutdown, and that harsh inner critic that never shuts up. They walk you through the three layer model of trigger, meaning, and action urge, how your nervous system sets the ceiling for your insight, and why naming your parts, your stories, and your body sensations gives you your power back. You will also hear how shadow work ties directly into intimacy, why unspoken wounds get blamed on your partner, and how to start telling the truth about your reactions without turning it into self attack or character assassination.

From there, they move into ten step by step shadow work exercises you can do alone or as a couple, including “the story I tell myself,” family echoes from your childhood home, trigger maps and care plans, resentment to request, ritual release, values to behaviors, and future memory scenes that help you manifest different outcomes instead of repeating the same fight in new outfits. You will get concrete scripts for naming your parts, asking for space without stonewalling, coming back with one clear request, using check ins, repair rehearsal, and parts dialogue so you can stop living in survival mode and start living as your real self. If you are looking for shadow work for couples, nervous system regulation, marriage communication tools, Jungian shadow work, or practical spiritual growth that you can use in real relationships, this episode gives you a full framework plus a free downloadable PDF of the exercises on the 2BeBetter.com resources tab so you can follow along and actually do the work

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

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Traditional values conversation

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

8 Elo 1h 2min

ADHD person holding onto a failed marriage S3. Ep31

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

4 Elo 1h 36min

Living the agreements

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

1 Elo 40min

The "What if's" S.3 Ep.30

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

28 Heinä 53min

All or nothing mindset

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

25 Heinä 46min

Patreon Member. Please Help S3. Ep29

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

21 Heinä 1h 56min

Friday Q&A For fun

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

18 Heinä 1h 42min

The lost squishy moments. S3 Ep28

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

14 Heinä 1h 6min

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