Episode 20: Conversations with a Personal Trainer - All Things Health and Fitness
We had a VERY special guest this episode, someone who has helped Shukri immensely in her fitness journey and is a constant inspiration… @bessynaidupt!! From cardio and weight lifting to busting some m...
31 Loka 20211h 10min
Episode 19: Our Defining Decade
In this episode, we are joined by our lovely friend Yossra as we discuss life in our 20s. We hope you enjoy, and share your thoughts please!
17 Loka 20211h 10min
Episode 18: Mental Health, Life Scripts and our Inner Critic
Habibah is back!! In this episode, we discuss why Habibah had a little break. We then reflect on the lessons we learnt from last episode with Salma - including life scripts and our inner critic. Happy...
3 Loka 20211h 11min
Episode 17: Conversations with a Licensed Therapist
In this episode, therapist Salma enlightens us on how and why we think, feel and react the way we do. We discuss how we all write life transcripts that we continuously follow, belief systems we have t...
19 Syys 20211h 15min
Episode 16: Jilbab Journey, Solo Travelling and Mental Health with @rubbiatravels
This week, we are joined by special guest Rubbia Travels! We discuss everything from her journey to jilbaab and the responses she had to her growing career in the mental health service. We also delve ...
5 Syys 20211h 8min
Episode 15: Mid-year Reflections
In this episode we discuss where we are in relation to where we set out to be at the start of this year
4 Elo 202157min
Episode 14: The Book of Assistance
This week, after talking about the football for a bit 👀, we delve into ‘The Book of Assistance’ and all the life lessons it teaches us. From the key foundation of certainty of imaan to practical step...
18 Heinä 20211h
