EP7: Design Your Life Through Time Management with Sade Kelly

In this episode of the Surviving Your Brain podcast, Sade Kelly, CEO & Founder of The Fire Inside, joins Dr. Philippe Douyon to discuss the power of time management. As a time management coach, Sade Kelly helps full-timers, side hustlers, and entrepreneurs organize and manage their time to create a balanced life between their professional and personal endeavors. From actionable tips to eye-opening insights, this conversation will teach you how to leverage your time and create a life that is truly aligned with what you want. KEY POINTS: What is your ideal lifestyle? The importance of knowing your priorities. Stay consistent and disciplined, and progress will follow Time management is about managing your energy, focus, and attention Have a daily schedule system like a digital calendar What you should do the moment you wake up Create healthy boundaries for your time QUOTABLES: “I call myself a Time Management Coach, right but in my eyes, I'm a lifestyle designer.” - Sade Kelly “I’m so passionate about time management because I feel like I was able to design the life of my dreams by becoming this lifestyle designer through time. So, what I always recommend is, first, you need to think about what your ideal lifestyle is.” - Sade Kelly GUEST INFORMATION Sade Kelly Website | https://thefireinsidesade.com/ IG | sadekelly_ YouTube | https://www.youtube.com/channel/UCSUz56tdgDaAY-k5J-KXMfA Twitter | https://twitter.com/sadekelly_ LinkedIn | https://www.linkedin.com/in/sade-kelly/ RESOURCES: Like what you’re hearing? Leave a review and share this podcast! Website | https://www.inlebrainfitinstitute.com/take-charge IG | @philippe.md LinkedIn | https://www.linkedin.com/in/dr-philippe-douyon-85a24449/ FB | https://www.facebook.com/PhilippeDouyonMD/ Surviving Your Brain is edited by Instapodcasts (visit at instapodcasts.com)