218. 5 ways to feel empowered and never feel like a victim again
In this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with where you are headed instead of feeling like a victi...
21 Touko 202344min
217. 4 ways to stop feeling disappointed, and to feel more in control
On this episode we look at 4 things you can implement to feel less disappointed and to feel like you are more in control of your life. Brain Fact: CJD and Mad Cows disease (Bovine Spongiform En...
18 Touko 202341min
216. 10 things I learnt in my 20s
Lets go over the 10 things I learnt in my 20s. (there may need to be a part 2 to this one) Brain fact : Morning light and its positive effects on mood disorders and ADHD See omnystudio.com/l...
14 Touko 202349min
215. Do this every day for 30 days and see what happens for you (encore)
This episode is one of my most shared episode of all time. In this ep I give 4 simple things to do every single day. If you can stick to it for 30 days, you will notice some great changes in your ...
7 Touko 202336min
214. How to tell the difference between gut instinct and anxiety
How to follow your instinct better! This episode helps you pull apart the feelings of anxiety vs the feelings of a gut instinct telling you not to do something or to go for something. If you normally...
4 Touko 202351min
213. Green flags to look for in a partner (encore)
One of my favourite episodes ever. Talking all about the good things to look out for in a partner. This is also great for you to look at your own behaviour and see how many green flags you are brining...
30 Huhti 202338min
212. Navigating friendship conflicts and poor communication styles with a partner
On this episode I answer a bunch of GREAT listener stories and give my advice on what to do if you are being pushed out of a friendship group for no good reason, if your partner doesn't communicate wi...
27 Huhti 202345min
211. How to become more assertive in every area (encore)
Today is an encore episode of one of my all time favourite topics. Assertiveness. I will give you a whole bunch of tips on how to increase your assertiveness no matter who you are speaking to! ...
23 Huhti 202340min
