If you want lasting change, do these 5 things (E)

If you want lasting change, do these 5 things (E)

In this encore episode, I break down 5 tips on how you can better structure your goals and stick to them. Brain fact: Narcolepsy Sydney Live Show February 4th, tickets are on sale ⁠⁠⁠here⁠⁠⁠. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mindsetrecreationclub.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(592)

202. Pep Talk - Declutter the mind

202. Pep Talk - Declutter the mind

Pep Talk - Declutter the mind  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Maalis 202310min

201. Pep Talk - What is not meant for you will be met with resistance

201. Pep Talk - What is not meant for you will be met with resistance

Pep Talk - What is not meant for you will be met with resistance  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Maalis 20238min

200. Your pain and discomfort is the ticket to the life you want (encore)

200. Your pain and discomfort is the ticket to the life you want (encore)

This is an encore episode of one of my most shared episodes.   I decided to re-release this one as lately I have received many questions from my listeners that I think are covered in detail in this ...

19 Maalis 202347min

199. Finding your Purpose after a breakup

199. Finding your Purpose after a breakup

Lets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how you feel about yourself and your life ahead of you....

16 Maalis 202355min

198. Pep Talk - What can I begin to heal today?

198. Pep Talk - What can I begin to heal today?

Pep Talk - What can I begin to heal today?  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Maalis 202313min

197. Pep Talk - Stop resisting. Face that thing and get it done

197. Pep Talk - Stop resisting. Face that thing and get it done

Stop resisting. Face that thing and get it done See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Maalis 20239min

196. Time to cut your losses and become more ruthless

196. Time to cut your losses and become more ruthless

On today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas.     Brain Fact: Fetal Alcohol Syndrome...

12 Maalis 202350min

195. 10 ways to show up for yourself

195. 10 ways to show up for yourself

Welcome! On this episode I give you ten ways that you can show up for yourself to feel happier (and to not feel guilty). I also go into what is NOT showing up for yourself, but may be disguised as se...

9 Maalis 202358min

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