If you want lasting change, do these 5 things (E)

This is an encore episode of one of my all time most shared episodes.   This is a guide to understand if you are dating someone who is a walking red flag (or a good way to see if you possess any of ...

21 Helmi 20231h 2min

This episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing what you are doing for the right reasons.   Brain...

21 Helmi 202354min

On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how learning to be more vulnerable will do wonder for...

21 Helmi 202357min

This episode delves into what you can do when you feel defeated (after the breakdown of a relationship, losing hope for something, losing an opportunity or job, or being blindsided). I go into a whol...

21 Helmi 202347min

This episode will breakdown why people become defensive, different defensive behaviors and what they look like, and how you can deal with people (in particular partners) who get easily offended and be...

21 Helmi 202347min

So much about what we thing of trust is warped. Often, we think that in order to trust someone, we need proof that they won’t hurt us or that they really are doing the right thing. But that is not the...

21 Helmi 202349min

On this episode I break down 5 tips on how you can better structure your goals and stick to them.   Brain fact: Narcolepsy   See omnystudio.com/listener for privacy information. Learn more about yo...

21 Helmi 202338min

When you are feeling hopeless and when nothing is going your way, there are actually SO many things that can be done. This episode will cover how to find what you have power over, and what to do when ...

21 Helmi 202340min