If you want lasting change, do these 5 things (E)

To celebrate the re-release of the DYFM card game, I decided to sit down with my bestie Liv and pull out some card game questions on each other. We ask all questions about our relationship and our own...

21 Helmi 202346min

This episode is all about finding your self worth and how that translates across to self love, and how they go hand in hand. See omnystudio.com/listener for privacy information. Learn more about your ...

21 Helmi 202347min

This encore episode delves into how you have to teach people how to treat you.   If you don’t, then they will treat you according to their standards, and not yours. This is one of my all time favori...

21 Helmi 20231h

The time has arrived!   I never thought this would happen but Tyrone has finally agreed to be a guest on the podcast. And what better topic than to get him answering all your questions. We had so mu...

21 Helmi 202347min

This episode is all about why we struggle with acceptance. What it means for us and why it is detrimental. I offer ideas of what you can do to accept things faster, and why that can positively affect ...

21 Helmi 202336min

This is an encore episode of Stress and the effects on the brain.   I delve into how neurochemicals can affect the physical structure of the brain, and how that then changes your behaviour, mood, pr...

21 Helmi 202348min

Finally! A whole episode of brain facts / brain myths. I am in my element See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Helmi 202331min

In this episode I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead. See omnyst...

21 Helmi 202346min