If you want lasting change, do these 5 things (E)

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21 Helmi 202359min

In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back yourself. She is a total legend, super down to ea...

21 Helmi 20231h 7min

This episode is for everyone! It covers specific scenarios in your life where you can command more respect instead of demanding it. It is for friendships, romantic relationships, work relationships an...

21 Helmi 202358min

This episode will give a brief overview on what ADHD is, to give you insight into if if you have always self diagnosed yourself with it. It will then be focused on general lack of attention and focus ...

21 Helmi 202353min

The much requested episode on ghosting is here. I talk about different kinds of ghosting, how to identify it and the warning signs, why it hurts so much and what to do about it. I also answer a bunch ...

21 Helmi 202352min

This episode is part 2 of episode 41. But it dives into how to get over a parter who cheated on you and how to deal with that kind of deception, closure and also how to move on from someoen who as nev...

21 Helmi 202359min

This is one episode that I have had so many requests for that I have had to break it down over two episodes to cover as many aspects of this topic as possible. See omnystudio.com/listener for privacy ...

21 Helmi 202349min

This episode covers the building blocks you need for self love. Having self worth and self respect and specific ways of how you can get these. See omnystudio.com/listener for privacy information. Lear...

21 Helmi 202345min