Her Voice Matters27 Loka 2025

What Trauma Bonding Feels Like After You Leave

In this episode of Her Voice Matters, Jordan Murphy dives deep into the emotional and physical aftermath of leaving a trauma-bonded relationship. If you’ve ever left someone toxic and felt intense longing, anxiety, or self-doubt, this episode is for you.

We cover:

What trauma bonding really is and why it sticks.
Why anxiety often spikes after leaving a manipulative partner.
Emotional, cognitive, and physical symptoms survivors experience.
Practical tips to reclaim your nervous system, set boundaries, and begin real healing.

Whether you’re healing from narcissistic abuse, toxic relationships, or trauma, this episode helps you understand your feelings aren’t a sign of weakness- they’re a normal part of recovery.

Tune in and start your journey to healing, inner peace, and nervous system reset- because your body deserves to feel safe again.

🔹 Follow @hervoicematterspodcast on Instagram

🔹 Leave a review if this spoke to you — it helps more women find this message.

If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/jordanmurphy for a discount on your first month of therapy.

Struggling with credit after divorce? My friend Justin and his team maybe able to help remove bankruptcies, late payments, charge-offs, and even consolidate debt or student loans.

Take the first step toward rebuilding your credit today.

📞 Book a free credit consultation here
Submit inquiries and questions to support@jordanmurphy.org

View all of my products right there!

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(131)

How to Hope for the Future Again After Narcissistic Abuse, Domestic Violence, and Trauma

Have you ever felt like you've lost hope for your future after experiencing narcissistic abuse, domestic violence, betrayal, or divorce? Do you struggle to imagine a happy life again because you're st...

29 Loka 19min

How to Find Yourself Again After Trauma

Have you ever felt like you lost yourself after trauma, narcissistic abuse, or a toxic relationship? In this episode of Her Voice Matters, we’re talking about how to find yourself again after trauma, ...

26 Loka 22min

7 Ways to Become SUPER HOT After Domestic Abuse

7 Ways to Become SUPER HOT After Domestic Abuse | Rebuild Your Confidence & Glow Up After TraumaWhat does it really mean to become the best version of yourself after domestic abuse? In this episode of...

12 Loka 18min

Domestic Abuse Explained in Less Than 3 Minutes

Domestic abuse isn't always physical. Emotional abuse, psychological abuse, gaslighting, manipulation, coercive control, isolation, intimidation, and the silent treatment can leave lasting trauma- eve...

25 Syys 3min

7 Things You Need to Start Doing After Narcissistic Abuse

7 Things You Need to Start Doing After Narcissistic AbuseWhat happens after you leave a narcissistic or emotionally abusive relationship? The healing doesn't stop when the relationship ends. For many ...

23 Syys 21min

13 Things to Do During Your Narcissistic Glow-Up Phase

13 Things to Do During Your Narcissistic Glow-Up PhaseLeaving a narcissistic or toxic relationship is only the beginning. The real glow-up happens when you start rebuilding your life, confidence, fina...

11 Syys 15min

5 Things Your Nervous System Needs After Narcissistic Abuse

5 Things Your Nervous System Needs After Narcissistic AbuseAfter narcissistic abuse, your nervous system may feel like it’s constantly on high alert. You may struggle with anxiety, overthinking, peopl...

21 Elo 9min

Habits I Stole From Women Who Are Healed, Hot & Completely Unbothered

What do healed women do differently? In this episode of Her Voice Matters, we're talking about the habits of women who are healed, confident, hot, and completely unbothered after toxic relationships, ...

11 Elo 18min