How to Manage Anxiety: Seven Basic Needs

Discover how to manage anxiety in this captivating video with Cleanfluencer Angela Brown and her guest, Michelle Hoffmann, as they explore the domino effect of relationships and its impact on our mental well-being. Gain insights into recognizing and addressing anxiety challenges. Find a fresh perspective on finding solutions and understanding the dynamics of personal and professional life. With practical wisdom and thought-provoking discussions, Angela and Michelle provide a valuable resource for anyone seeking inner balance and emotional resilience in the face of anxiety. Embark on this enlightening journey and empower yourself with tools to manage anxiety effectively.

HOW TO MANAGE ANXIETY CHAPTERS ------------------
0:00 - How do relationships act as domino effects, and what happens when they get out of whack?
0:23 - Why is it difficult to find the right guide for managing various scenarios related to our relationships with ourselves and others?
0:46 - What can we do to understand and manage our relationships with material things and our connections in our lives?
1:28 - Why is it often easier to be professional at work than successful personally?
2:12 - What challenges did people face during the pandemic regarding identity and relationships?
3:45 - In our personal lives, where can we find guidance, inspiration, and motivation to create space for feeling safe and calm?
4:47 - How can we recognize and cope with anxiety and stress in an unsafe and overwhelming environment?
5:30 - How does taking information through our senses and comparing it to past experiences influence our emotions and decision-making?
6:00 - What are the seven primary things we need taken care of when we come into this world, and how do they impact our development?
7:35 - How do we learn to regulate ourselves and build self-trust and self-confidence in handling life's challenges?
8:04 - How can we create a balanced and fulfilling life by understanding and meeting our needs?

RESOURCES ------------------
Life Worth Living by Michelle Hoffmann - https://amzn.to/3nJ01x5
The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! - https://amzn.to/44FuSva
The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted - https://amzn.to/44F7zS6
Children of Hoarders: How to Minimize Conflict, Reduce the Clutter, and Improve Your Relationship - https://amzn.to/3VEQPX6
What Your Clutter Is Trying to Tell You: Uncover the Message in the Mess and Reclaim Your Life - https://amzn.to/3phlXjo
The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw
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DISCLAIMER:
This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

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CREDITS --------------------------

Show Produced by: Savvy Cleaner: https://savvycleaner.com
Show Host: Angela Brown
Show Editors: Kristin Ochsner & PJ Barnes
Show Producer: Jenifer V. Holland

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