77. Christmas Special Part 6: Goal Setting
This is the last episode of our Chrissy series – can you believe it! Just one more week til Santa visits. I wanted this last episode to focus on goal setting for the year ahead.I personally love to sp...
17 Joulu 202015min
76. Fearlessly Failing: Denis Walter!!!!!
What an honour it was to interview Denis, he’s been on my dream guest list since this podcast began. If you’re an Aussie then you’ll be familiar with his deep wonderful voice; from reading the news fo...
13 Joulu 202057min
75. Christmas Special Part 5: Staying Fit during Chrissy
Righto; it's so easy to fall off the health wagon, especially now that we're in the full swing of the silly season! In the past I've thrown the towel in on exercise and healthy eating for the whole mo...
10 Joulu 202011min
74. Fearlessly Failing: Anita VanDyke - Zero Waste Life
I learnt so much from this chat; Anita has inspired me to make small changes to lean into a more zero waste life. Her new book “A Zero Waste Family, in Thirty Days” is unreal, I’ve read it back to bac...
6 Joulu 202048min
73. Christmas Special Part 4: Managing Social Situations and Family Dynamics
Facing family and friends you're not super keen on hanging out with; ok so i know this sounds like a downer of a topic but it's really not. It's just knowing when to be ok with a fun hang (that doesn'...
3 Joulu 202011min
72. Fearlessly Failing: Emmy Lou MacCarthy becoming a TV Host and chasing dreams
NEW EPISODE: Drum roll please; this must be hands down the most requested guest. We've been waiting for the lockdown between regional Victoria and Melbourne to lift so we can record this one in real l...
29 Marras 202046min
71. Christmas Special Part 3 : How to stay healthy in the silly season!
How to stay healthy in the silly season?! Well first things first, drop the guilt. Remember, food is here to nourish you and share with the people you love. So don't beat yourself up. Think about enjo...
26 Marras 202015min
70. Fearlessly Failing: Tim Blackwell: Working your way up in the radio industry
Tim Blackwell is a popular Aussie radio broadcaster and if you listen to the radio as you drive home there’s a high chance you listen to his show. “Blackers” has been part of the team at NOVA from the...
22 Marras 202038min
