How Your Attachment Style Was Formed

How Your Attachment Style Was Formed

In this episode, we explore how your attachment style was formed and why you experience love the way you do. You’ll learn what emotional attunement is, how early connection shaped your nervous system, and why your patterns in relationships aren’t who you are—they’re adaptations.


Learn about 1-1 attachment coaching with Jessica here.


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Jaksot(153)

What God Taught Me About Secure Attachment

What God Taught Me About Secure Attachment

In this episode, I share what God taught me about secure attachment, why people will inevitably let us down, and how finding security in something greater than ourselves can transform the way we exper...

14 Kesä 8min

Lessons From Dating an Avoidant and an Anxious Partner

Lessons From Dating an Avoidant and an Anxious Partner

In this episode, I share the lessons I've learned from dating both avoidant and anxious partners, how each relationship highlighted different areas for growth, and why the goal isn't hyper-independenc...

10 Kesä 13min

Why Anxious + Avoidant Relationships Can Work

Why Anxious + Avoidant Relationships Can Work

Are anxious and avoidant relationships really doomed, or have we oversimplified the conversation?In this episode, Jessica explores why attachment styles alone don't determine relationship success, the...

5 Kesä 17min

The Paradox of Avoidant Healing: Learning to Lean Into Intimacy Despite the Fear

The Paradox of Avoidant Healing: Learning to Lean Into Intimacy Despite the Fear

In this episode, we explore the paradox of avoidant healing and why intimacy can feel both deeply comforting and deeply threatening at the same time.We talk about:why avoidant attachers often push awa...

12 Touko 12min

Building Connection From Stability, Not Emotional Need

Building Connection From Stability, Not Emotional Need

Why do we crave connection so deeply… yet feel so unstable in relationships?In this episode, I dive into the difference between seeking love from emotional need versus a grounded, secure place within ...

21 Huhti 15min

The Avoidant Experience: Love, Numbness & Inner Conflict With Bilnita Armstead

The Avoidant Experience: Love, Numbness & Inner Conflict With Bilnita Armstead

In this episode, I sit down with Bilnita Armstead, a listener of the podcast, who shares her experience navigating a dismissive/fearful avoidant attachment style. We talk about how early relationship ...

29 Maalis 36min

The Attachment Rollercoaster: How to Feel Without Losing Control

The Attachment Rollercoaster: How to Feel Without Losing Control

In this episode, we explore why love can feel like an emotional rollercoaster—full of intense highs and painful lows. You’ll learn how different attachment styles shape your reactions in relationships...

20 Maalis 15min

Feeling Like You’re the Problem in an Anxious–Avoidant Relationship

Feeling Like You’re the Problem in an Anxious–Avoidant Relationship

In this episode, we unpack why anxious attachers often feel like they’re “too much” in relationships — especially when paired with avoidants. I break down how this dynamic creates a distorted sense of...

24 Helmi 12min

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