51: DIG IN: Sex Cardigans, Sniffing Armpits, and Silencing Your Inner Critic

51: DIG IN: Sex Cardigans, Sniffing Armpits, and Silencing Your Inner Critic

In the last Dig In of the year, no topic is off limits. We chat about Elphaba’s infamous sex cardigan, how to stay kind to yourself without chucking in the towel. Plus, we ask: has your child ever brought something into school that they definitely shouldn’t have?

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KATE OAKLEY – YOUR FUTURE FIT
Huge thanks to Kate for sharing such a thoughtful and reassuring answer today.
To find out more about Kate and Your Future Fit, including her Lift for Life programme, check out the links below:

Kate on Instagram - https://www.instagram.com/yourfuturefit/
Lift for Life Programme - https://kate-oakley.boonpage.com/lift-for-life?promo_code=save10pp
Kate's Website - www.yourfuturefit.com



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CREDITS
Exec Producer: Jonathan O’Sullivan
Assistant Producer: Eve Jones
Technical Producer: Will Gibson Smith
Video Editors: Danny Pape and Jack Whiteside

Dig It is a Persephonica production


Jaksot(77)

78: Garden Gnome Bans and the Joy of Drinking Less

78: Garden Gnome Bans and the Joy of Drinking Less

The big story on everyone’s lips this week is of course the lifting of the gnome ban at Chelsea Flower Show. But where do Jo and Zoe sit on such a hot topic? There’s also some nostalgia for wild 90’s ...

25 Maalis 37min

77: DIG IN - Can “Nesting” Make Divorce Easier?

77: DIG IN - Can “Nesting” Make Divorce Easier?

Jo & Zoe dig into whether “nesting” - where the kids stay put and parents rotate in and out - can actually make divorce easier on children. Plus, Jo picks up some handy half-marathon hints, our Digger...

23 Maalis 20min

76: Special Episode: The Madison - Our TV Pick for March!

76: Special Episode: The Madison - Our TV Pick for March!

This special bonus episode is brought to you by The Madison on Paramount+Consider this your must-watch recommendation for March. Jo and Zoe are chatting about The Madison — a brand new six-part series...

19 Maalis 20min

75: Manosphere Meltdowns and How Your Garden Can Make You Happy

75: Manosphere Meltdowns and How Your Garden Can Make You Happy

Zoe & Jo have a frank and honest conversation about how Louis Theroux’s Inside The Manosphere documentary made them feel (spoiler: not good). But thankfully, the amazing gardener AND firefighter Jonny...

18 Maalis 46min

74: DIG IN: Saucy Plaster Casts, Decision Fatigue and A Very Cheeky Piece of Police Evidence…

74: DIG IN: Saucy Plaster Casts, Decision Fatigue and A Very Cheeky Piece of Police Evidence…

Jo & Zo cover all the topics in this week’s Dig In! From how to deal with feeling overwhelmed by the sheer number of decisions required of us on a daily - or hourly - basis, to what it’s like to have ...

16 Maalis 26min

73: Fearne Cotton: 'I Was Exhausted Trying To Be Likeable'

73: Fearne Cotton: 'I Was Exhausted Trying To Be Likeable'

Fearne Cotton joins Jo Whiley and Zoe Ball for a brilliant, honest chat about her new book Likeable and the pressure so many of us feel to keep everyone happy.From burnout and therapy to people-pleasi...

11 Maalis 47min

72: DIG IN: School Anxiety, Lost Toy Stories, and Ending Period Stigma

72: DIG IN: School Anxiety, Lost Toy Stories, and Ending Period Stigma

In this week’s Dig In, Becki’s asking for some advice on how to help manage her son’s anxiety about going to school. Jo and Zo share some of your amazing stories about rescuing beloved lost toys. Plus...

9 Maalis 28min

71: Managing Overwhelm & Making Time to Rave

71: Managing Overwhelm & Making Time to Rave

Zoe & Jo discuss how the constant stream of shocking global headlines can make you feel anxious, helpless or emotionally drained, and suggest some ways to navigate these feelings. The Brit Awards felt...

4 Maalis 39min

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