Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitn...
23 Loka 20252h 37min
The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI
Nick Thompson is CEO of The Atlantic, an elite marathoner, and author of the memoir The Running Ground. This conversation explores how running reveals our deepest inherited patterns. We discuss Nick'...
20 Loka 20252h 15min
How Joanne Molinaro Found Herself Through Food
Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos. This conversation explores her journey from the facile ...
13 Loka 20252h 9min
ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up
Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times. Big news: Adam announces his debut n...
9 Loka 20251h 40min
How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours
Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber. This conversation explo...
6 Loka 20252h 2min
Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing
Dr. John Price is a depth psychotherapist and co-founder of The Center for Healing Arts & Sciences. This conversation explores why men have 50% fewer friends than twenty years ago, the crisis of mode...
29 Syys 20252h 48min
Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone...
25 Syys 20251h 3min
Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. We explore how she broke American records two years after giving birth, trai...
22 Syys 20251h 37min
