The Message Behind Your Anxiety

The Message Behind Your Anxiety

Anxiety isn't a monster to fight—it's a message you've been misreading. For decades, we've treated the symptoms and missed the roots. In this conversation with therapist Noelle McWard Aquino, we break down the three specific root causes of all anxiety. When you discover your type, everything clicks. You'll get real strategies that go to the core, so you can finally understand the signal and recover your peace.


00:00 Intro

01:56 The Three Root Causes of All Anxiety

06:50 Deep Dive: Catastrophizing & Fear of Uncertainty

10:36 Deep Dive: Control & the Need for Safety

15:24 The Distorted Belief Type & Core Wounds

22:11 How This Approach Differs from Traditional CBT

24:48 The Five Universal Truths About Anxiety

32:48 How We Create Stories from Our Fears

35:00 The Interplay of Thoughts, Feelings & Behaviors

38:19 A Powerful Client Story: From Anxiety to Confidence

44:30 Integrating Spirituality & Depth into Anxiety Treatment

49:03 How to Find Noelle’s Book & Resources

50:28 Conclusion



Book, "Anxiety Unpacked’’ : NoelleMcWardAquino.com

Find her on Instagram: @NoelleMcWardAquino

JOIN MY COMMUNITY

In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!

Click here to find out more --> https://shorturl.at/vVrwR

Stay Connected:

- Instagram - https://tinyurl.com/ysvafdwc

- Facebook - https://tinyurl.com/yc3z48v9

- YouTube - https://tinyurl.com/ywdsc9vt

- Website - https://tinyurl.com/ydj949kt

Life, Death & the Space Between Dr. Amy Robbins

Exploring life, death, consciousness and what it all means.

Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.

**


Brought to you by:

Dr. Amy Robbins | Host, Executive Producer

Podcastize.net | Audio & Video Production |

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(488)

How to Build a Vibrationship | Cheryl Page

How to Build a Vibrationship | Cheryl Page

Grief broke her open in a way 24 years of working with the dying never did. I sat with Cheryl Page—a clinical researcher turned mystic—and she told me something that stopped me cold: the last day you ...

6 Heinä 1h 5min

Caregiving Without Losing Yourself | Roy Remer

Caregiving Without Losing Yourself | Roy Remer

Caregiving is quietly breaking millions of people, and no one warns you it will break you too. I brought Roy Remer on to talk about the one thing every caregiver needs to hear—empathy without action d...

29 Kesä 49min

The Neuroscientist Who Believed Mediums | Dr. Arnaud Delorme

The Neuroscientist Who Believed Mediums | Dr. Arnaud Delorme

What if your brain doesn't produce consciousness any more than a radio produces the music? My guest today is Dr. Arnaud Delorme, a computational neuroscientist at UC San Diego and the Institute of Noe...

22 Kesä 56min

Distraction Is Stealing Your Consciousness | Cody Cook-Parrott

Distraction Is Stealing Your Consciousness | Cody Cook-Parrott

My guest today, Cody Cook-Parrott, used to bargain with alcohol. Then they caught themselves making the same deals with Instagram. Just ten minutes. Only on Tuesdays. They had 70,000 followers and del...

15 Kesä 43min

The Meditation Cheat Code You Need | Dr. Regina Leffers

The Meditation Cheat Code You Need | Dr. Regina Leffers

I’ve meditated for years, but lately my mind explodes with tabs the second I sit down. Regina Leffers has meditated daily for 45 years, and she just reframed everything for me. Turns out, you might al...

8 Kesä 44min

The Neuroscientist Who Proved Love Travels Through Time — Dr. Julia Mossbridge on Healing Trauma, the Telepathy Tapes & Loving Yourself Across Time

The Neuroscientist Who Proved Love Travels Through Time — Dr. Julia Mossbridge on Healing Trauma, the Telepathy Tapes & Loving Yourself Across Time

Julia Mossbridge was studied by the government as a child, recruited by them as a young adult, and is now revolutionizing how we understand consciousness. Her work with non-speaking autistics on the T...

1 Kesä 59min

Why AI Can't Feel You | Bruce Randall

Why AI Can't Feel You | Bruce Randall

What if the real danger isn't machines waking up, but us staying asleep? I sat with AI strategist and Reiki master Bruce Randall to untangle the collision of data, quantum computing, and the soul. We ...

25 Touko 47min

Why Microdosing Is Actually Meditation | Paul Austin

Why Microdosing Is Actually Meditation | Paul Austin

Microdosing is everywhere right now, but most people are doing it completely wrong. In this conversation with Paul Austin, founder of Third Wave and author of Mastering Microdosing, we dive deep into ...

18 Touko 55min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
rss-narsisti
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
puhutaan-koiraa
rss-rahamania
aamukahvilla
filocast-filosofian-perusteet
psykologia
rss-psykalab
rss-laadukasta-ensihoitoa
aamupore
rss-perho-rajoilla
rss-metropolia-ammattikorkeakoulu
rss-vapaudu-voimaasi