Your Nervous System Wasn’t Built for This (Neuroscience & Somatic Movement)
If you’ve been feeling anxious, angry, frozen, or completely overwhelmed lately, this episode explains why.We’re living in a moment where violence, injustice, and fear are streamed into our nervous sy...
2 Helmi 17min
You're Carrying Too Fcking Much!
You’re Carrying Too FUCKING MuchThis guided meditation is for the nervous systems that are overloaded right now.We’re living in a moment where fear, violence, outrage, and helplessness are coming at u...
2 Helmi 15min
A Practice in Self-Respect (guided meditation)
This guided meditation is a practice in staying with yourself.You already know how to show up, push through, and take care of what needs to be done. Yet, most of us don't know how to remain present wi...
26 Tammi 13min
Your Body Is Bracing Because You Keep Saying Yes
If you’re constantly tense, exhausted, and feel like your body never fully relaxes, this episode explains why.Chronic people-pleasing and self-abandonment keep your nervous system locked in a low-grad...
26 Tammi 14min
Why Putting Yourself Last Is Wrecking You
This episode is for the muthafcka who carries everything, says yes out of reflex, and calls it being "good".We’re talking about the martyr complex, not as a personality trait, but as a nervous system ...
26 Tammi 11min
STOP with the NEW Year New Me Bullshit
This episode is a grounded, slightly pissed reality check for January. It cuts through new-year pressure and reminds you that winter isn’t a personal failure, it’s a season. We talk about how rest get...
19 Tammi 7min
The Uninvited Dinner Guest: A Guided Meditation for Holiday Grief
This episode isn’t your usual holiday meditation filled with cheerful tunes and sparkly sentiments. Instead, it’s for those who feel the weight of the season pressing down on them.If you’re mourning s...
24 Marras 202519min
