65: Nervous System Restoration for the New Year with Christine Ruch (S2 EP 32)

65: Nervous System Restoration for the New Year with Christine Ruch (S2 EP 32)

As we wrap up the year, Autoimmune Adventures welcomes Christine Ruch for a reflective and compassionate conversation about living with chronic illness, honoring your needs, and moving into the new year with grace instead of pressure.

This episode is especially for those navigating autoimmunity, chronic conditions, or burnout—and anyone looking for a gentler way to reflect and reset.

🎧 Listen, reflect, and step into the new year supported.

#AutoimmuneAdventures #ChronicIllnessPodcast #AutoimmuneCommunity #EndOfYearReflection #LivingWithChronicIllness #HealthJourney #PodcastEpisode

Jaksot(71)

63: Mental Health, Boundaries, and Chronic Illness During the Holidays (S2 E30)

63: Mental Health, Boundaries, and Chronic Illness During the Holidays (S2 E30)

Not everyone experiences the holidays as happy — and that deserves to be said out loud. The holidays can be joyful — and they can also be overwhelming, emotional, and physically draining, especially f...

16 Joulu 202530min

62: Holiday Traditions That Ground Us: Finding Joy, Meaning & Connection (S2 EP 29)

62: Holiday Traditions That Ground Us: Finding Joy, Meaning & Connection (S2 EP 29)

Releasing December 9 — Holiday Episode 3 of Autoimmune Adventures The holidays can be magical… and overwhelming. In this week’s episode of Autoimmune Adventures, Stacy, Becky, and Alysia dive into the...

9 Joulu 202520min

61: Bright Holiday Plates, No Artificial Dyes: Natural Eating Tips & Recipes: (S2 EP28)

61: Bright Holiday Plates, No Artificial Dyes: Natural Eating Tips & Recipes: (S2 EP28)

Welcome back to Autoimmune Adventures! Our second holiday episode, releasing December 2nd, is all about creating vibrant, flavorful holiday plates without relying on artificial dyes—because those colo...

2 Joulu 202537min

60: Holiday Travel With Autoimmune & Chronic Illness: Tips & Stress-Free Travel Strategies  (S2 E27)

60: Holiday Travel With Autoimmune & Chronic Illness: Tips & Stress-Free Travel Strategies (S2 E27)

Welcome to the FIRST episode of our 2025 Holiday Series! Releasing just in time for Thanksgiving and the start of the holiday rush, this episode of Autoimmune Adventures dives deep into how to travel ...

25 Marras 202537min

59: Rebuilding Strength with Chronic Illness: Sharon Jones on Resilience, Mindset & Healing (S2 EP26)

59: Rebuilding Strength with Chronic Illness: Sharon Jones on Resilience, Mindset & Healing (S2 EP26)

In this empowering episode of Autoimmune Adventures, Stacy and Alysia sit down with Sharon Jones — speaker, advocate, and chronic illness warrior — to talk about what it really means to rebuild your s...

18 Marras 202537min

58: Advocating For Rare Disease with Chelsea Streit   (S2 E25)

58: Advocating For Rare Disease with Chelsea Streit (S2 E25)

In this inspiring episode of Autoimmune Adventures, hosts Stacy, Becky, and Alysia sit down with Chelsea Streit, a passionate rare disease advocate living with Cowden Syndrome and Sjögren’s Syndrome. ...

11 Marras 202526min

57: NeuroGrowth Teen and Parent Coaching and Advocacy with Stacy Griffin   (S2 E24)

57: NeuroGrowth Teen and Parent Coaching and Advocacy with Stacy Griffin (S2 E24)

Meet Stacy Griffin, co-host of Autoimmune Adventures — a NeuroGrowth Coach, speaker, and autoimmune adventurer who turned her journey of loss, resilience, and renewal into a mission to help others thr...

4 Marras 202531min

56: Finding Hope Living with Rheumatoid Arthritis a Conversation with Hana Birch   (S2 E 23)

56: Finding Hope Living with Rheumatoid Arthritis a Conversation with Hana Birch (S2 E 23)

In this heartfelt episode of Autoimmune Adventures, we sit down with Hana Birch, an author, advocate, and lifelong rheumatoid arthritis warrior who has lived with the condition for more than 50 years....

28 Loka 202547min

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