795 The Real Secret to Health and Happiness (According to 80 Years of Research)
The Terri Cole Show30 Joulu 2025

795 The Real Secret to Health and Happiness (According to 80 Years of Research)

Have you ever looked at people who seem to have figured it out? They're in their sixties, seventies, or eighties, and they're healthy. They're happy. They're in great relationships. And you think, "what do they know that I don't?"

Guess what? We don't have to wonder anymore.

The Harvard Study of Adult Development is the longest longitudinal study ever done on physical and emotional well-being. Over 80 years, researchers tracked people across their entire lives to answer one question: what actually makes life feel good?

The results were surprising: The quality of your relationships is the number one predictor of your mental health, your physical health, and your overall life satisfaction.

It isn't money, success, fame, productivity, or hustling harder. It's not achieving some perfect version of yourself. On today's episode, I'm sharing some objective ways you can make your life happier and healthier, according to 80 years of research.

Read the show notes for today's episode at terricole.com/795

Jaksot(825)

09 Ashley Turner - How to Be OK with Ending a Relationship

09 Ashley Turner - How to Be OK with Ending a Relationship

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08 Terri Talks - The Art of Setting Boundaries

08 Terri Talks - The Art of Setting Boundaries

"Setting boundaries is essential if you want to be physically and emotionally healthy." - Terri Cole Add Learn more about Hello Freedom at http://terricole.com/08 Learn more about your ad choices. Vis...

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07 Mallika Chopra - The Journey to Live with Intent

07 Mallika Chopra - The Journey to Live with Intent

"We were really taught every day to think about the qualities in our life that would make us feel happier, more connected, and more purposeful." - Mallika Chopra Add Learn more about Hello Freedom at ...

28 Syys 201527min

06 Lara Riggio - Clearing Fear with Energy Work

06 Lara Riggio - Clearing Fear with Energy Work

"Energy truly does manifest in the body physically." - Laura Riggio Learn more about this episode of Hello Freedom at http://terricole.com/06 Learn more about your ad choices. Visit megaphone.fm/adcho...

25 Syys 201546min

05 Alexandra Jamieson - What Your Cravings are Telling You

05 Alexandra Jamieson - What Your Cravings are Telling You

"Your body is constantly telling you information, and one of the ways it speaks to you is cravings." - Alexandra Jamieson Learn more about this episode of Hello Freedom at http://terricole.com/05 Le...

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04 Gala Darling - The Queen of Radical Self Love

04 Gala Darling - The Queen of Radical Self Love

"Wearing something that feels like a true expression of yourself and makes you stand up a little taller can change the way you approach your day." - Gala Darling Learn more about Hello Freedom at http...

21 Syys 201529min

03 Dr. Frank Lipman - Health Expert Shares His Secrets

03 Dr. Frank Lipman - Health Expert Shares His Secrets

"It's what we've done to the food that has become a problem, not the food itself." - Dr. Frank Lipman Learn more about Hello Freedom at terricole.com/03 Learn more about your ad choices. Visit megapho...

18 Syys 201531min

02 Dr. Christiane Northrup - Getting Free from the Cage of Age

02 Dr. Christiane Northrup - Getting Free from the Cage of Age

"We don't need to go into that cage of age, we don't need to have our life force dwindle." - Dr. Christiane Northrup. Learn more about this episode of Hello Freedom at http://terricole.com/02 Learn m...

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