#307 Healing Is Not Linear: When Old Relationship Trauma Resurfaces Years Later
In today's solo episode, I'm sitting down and sharing off the cuff about something unexpected that came up for me in therapy this week—old pain from a toxic relationship I was in over a decade ago. Ev...
3 Helmi 19min
#306: Navigating the Six Stages of Relationships with Thais Gibson
In today's expert episode, I'm interviewing returning guest Thais Gibson—best-selling author, researcher, and founder of the Personal Development School—about her powerful new concept: the six stages ...
27 Tammi 1h
#305: Why Self-Awareness Isn’t Enough with Kati Morton
In today’s expert episode, I’m joined by Kati Morton—licensed marriage and family therapist, bestselling author, and one of the most trusted mental health voices online. We dive into her newest book, ...
20 Tammi 47min
#304 Early Divorce Isn’t Failure: Finding Hope After Unexpected Turns with Eve Simmons
In today’s expert episode, I’m interviewing Eve Simmons, an award-winning health journalist who is back on the podcast after going through a life-changing divorce just six months into her marriage. We...
13 Tammi 50min
#303 How a Daily Gratitude Practice Changed My Life and Friendships
In today's solo episode, I'm reflecting on a practice that's been a huge part of my own healing journey—gratitude texting. As we kick off 2026, I share the five biggest lessons I've learned after near...
6 Tammi 19min
#301 Transforming Grief and Breakups Through Daily Affirmations with Michelle Maros
In today's expert episode, I'm joined by Michelle Maros, founder of Peaceful Mind Peaceful Life, who just released her new book, Dear Friend: Daily Notes for Contemplation, Connection and Clarity. We ...
23 Joulu 202546min
#300 Managing Anxiety and Breakup Burnout with Dr. Carolyn Rubenstein
In today’s expert episode I’m joined by Dr. Carolyn Rubenstein, a licensed psychologist and wellness consultant who specializes in anxiety and burnout. I was drawn to her unique perspective on anxiety...
16 Joulu 202543min
