#6 Breathing With Anxiety: Why “Just Take a Deep Breath” Can Backfire

#6 Breathing With Anxiety: Why “Just Take a Deep Breath” Can Backfire

Deep breathing doesn’t always reduce anxiety—it can sometimes make it worse. Learn how shifting your relationship with anxiety, rather than trying to control it, can help you live fully even when uncomfortable feelings arise.


Learn more about Acceptance Path:

Website: https://acceptancepath.com/

Instagram: @acceptancepathFacebook: Acceptance Path Counseling

Jaksot(38)

#14: Cultural Identity, Third Culture Kids, and Maintaining Connections

#14: Cultural Identity, Third Culture Kids, and Maintaining Connections

In this episode, Sheree delves into the lives of Third Culture Kids with Collin Morgan and Daniel Botes, exploring the impact of growing up in multiple countries and cultures. From the joys of travel ...

15 Loka 202446min

#13: Marriage Life, Relationship Issues, and Couple Counseling

#13: Marriage Life, Relationship Issues, and Couple Counseling

In this episode, AJ and Sheree discuss relationships, mental health, and personal growth. We share insights from our professional experience as therapists, along with personal stories and examples. Ou...

8 Loka 202442min

#12: Self-Diagnosis, Social Media & Mental Health, and Misdiagnosis Risks

#12: Self-Diagnosis, Social Media & Mental Health, and Misdiagnosis Risks

Sheree and AJ talk about self-diagnosis on social media platforms like TikTok and Instagram. They discuss the risks of relying on online information and why it's important to seek professional help. J...

1 Loka 202449min

#11: Gender Dysphoria, Family Dynamics, and Adolescent Mental Health

#11: Gender Dysphoria, Family Dynamics, and Adolescent Mental Health

AJ Huynh and Sheree Morgan engage in a thought-provoking discussion with guest Rebecca Smith, MA, LPC-S, about gender dysphoria in minors and its impact on family dynamics. The conversation delves int...

24 Syys 202445min

#10: Personal Values, Decision-Making, and Self-Awareness

#10: Personal Values, Decision-Making, and Self-Awareness

Discover how to navigate the delicate balance between what you can do and what you should do in this insightful episode of Acceptance Path with our wonderful guest, LaSherrie Ervin. Learn practical st...

10 Syys 202438min

#09: Boundaries, Adult Relationships, and Cultures

#09: Boundaries, Adult Relationships, and Cultures

Sheree Morgan and AJ Huynh discuss the importance of setting boundaries in adult relationships. They explore different types of boundaries, how to set them, and why they're crucial for maintaining hea...

3 Syys 202443min

#08: The Importance of Rest: Balancing Achievement and Well-being

#08: The Importance of Rest: Balancing Achievement and Well-being

AJ Huynh and Sheree Morgan talk with Dr. Dustin Ellis about the crucial role of rest in our lives. They explore the difference between rest and sleep, discuss how to overcome barriers to rest, and sha...

27 Elo 202445min

#07: Biracial Identity, Cultural Challenges, and Community

#07: Biracial Identity, Cultural Challenges, and Community

In this episode, we talk with Jenabeth Gunter about her experiences as a biracial person growing up in a small Texas town. Hosts AJ Huynh, Sheree Morgan, and our guest explore the challenges and benef...

20 Elo 202455min

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