Move the Body, Heal the Mind

Move the Body, Heal the Mind

When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are connected.

Dr. Jennifer Heisz is a professor, the director of the NeuroFit Lab which studies the effects of exercise on brain health, and the author of Move the Body, Heal the Mind. Today on the show, Jennifer and I first discuss how physical activity can help treat mental disorders. She shares the way that low to moderate intensity exercise can mitigate anxiety, and how short bouts of intense exercise can be used as exposure therapy for treating panic disorders. We also talk about the phenomenon of inflammation-induced depression, and how exercise can alleviate it. And Jennifer shares how exercise can strengthen someone's attempt at sobriety, as well as prevent addiction in the first place. From there, we turn to the way exercise can not only mitigate mental maladies but actually optimize the mind. Jennifer shares how physical activity fights aging, and can enhance your focus and creativity. We discuss how exercise can improve your sleep, how it can be used to shift your circadian clock, and whether it's okay to work out close to your bedtime.

Resources Related to the EpisodeConnect With Jennifer Heisz

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1158)

The Essential Guide to Getting Promoted

The Essential Guide to Getting Promoted

Have you been languishing in the same role at work, frustrated that you haven't been promoted to a higher position with more pay and different responsibilities?My guest can help you level up in your c...

29 Touko 202342min

The Heroic Exploits of WWII’s Pacific Paratroopers

The Heroic Exploits of WWII’s Pacific Paratroopers

When people think of the paratroopers of World War II, they tend to think of the European theater — the 101st Airborne Division and the Band of Brothers.But paratroopers were also deployed in the Paci...

24 Touko 202353min

Answers to the FAQ of Modern Etiquette

Answers to the FAQ of Modern Etiquette

The charge to be well-mannered, to treat others with civility, kindness, and respect, is perennial. But the rules for how to carry those manners into action, the rules of good etiquette, change over t...

22 Touko 202350min

The Art and Science of Getting Unstuck

The Art and Science of Getting Unstuck

Do you feel stuck in life — that you aren’t making progress in a relationship, job, or goal and you don’t know how to fix the problem and move forward? Well, perhaps you can take a little solace in th...

17 Touko 202346min

The Essential Guide to Visiting and Camping in the National Parks

The Essential Guide to Visiting and Camping in the National Parks

America’s national parks are one of the country’s greatest treasures, and many people have it on their bucket list to visit one or more of these gems. But figuring out where to go and how to execute a...

15 Touko 202351min

Thoreau on Making a Living

Thoreau on Making a Living

We don't often think of work when we think of Henry David Thoreau. We think of Thoreau living with his family, or loafing around at a cabin at Walden, and mostly spending his days walking and enjoying...

10 Touko 202342min

Optimize Your Testosterone

Optimize Your Testosterone

When men think about optimizing their hormones, they tend only to think about raising their testosterone. But while increasing T can be important, an ideal health profile also means having testosteron...

8 Touko 202346min

Leadership Lessons From Military Mentors

Leadership Lessons From Military Mentors

When Daniel Zia Joseph decided to join the Army at the unusually late age of 32, he solicited advice from his buddies who had served in the military on how to succeed in the experience and become a go...

3 Touko 202341min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
kesken
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rss-tietoinen-yhteys-podcast-2
rahapuhetta
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-ranskaa-raakana
rss-uskonto-on-tylsaa