Do I Actually Like Them… or Do I Just Want Them to Want Me?

Do I Actually Like Them… or Do I Just Want Them to Want Me?

It’s the first episode of the year — and the first solo episode of The Break-Up Diet.


No co-host, no script, and way too much pressure… until I realised that’s kind of the whole problem.


In this episode, I’m talking about letting go of the January “glow-up” pressure, navigating a new era of the podcast alone, and why you don’t need to have your entire life figured out just because it’s a new year. After a year full of breakups — romantic and work — I’m reflecting on what I’ve learned, what I ignored, and how I’m approaching this next chapter differently.


We get into:

  • Why January can feel lonely (and why you’re not broken for feeling it)
  • The difference between actually liking someone vs. just wanting to be chosen
  • Situationship red flags you should not be entertaining this early in the year
  • How to do a “reset” without burning yourself out
  • Simple tools to figure out what areas of your life actually need attention
  • My non-negotiable rules for a glow-up that’s about standards, not aesthetics


This isn’t a “new year, new me” episode.


It’s a new year, less bullshit episode.


Whether you’re fresh out of a breakup, questioning your dating patterns, or just trying to breathe your way into the year — this one’s for you.


Happy New Year 🤍

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(106)

Your Friend’s Being Cheated On… Would You TELL Her?

Your Friend’s Being Cheated On… Would You TELL Her?

What would you do if you found out your best friend’s boyfriend was cheating on her… would you tell her? 👀This week on The Break-Up Diet, I’m getting into all things cheating after watching the first...

7 Loka 23min

I Started a Breakup Podcast… Then Had My Heart Broken

I Started a Breakup Podcast… Then Had My Heart Broken

Two years ago, I started a podcast about breakups… before I’d ever actually had my heart properly broken. 😭Well, a LOT has happened since then.For the 2-year anniversary of The Break-Up Diet, I’m tak...

30 Syys 24min

You’re Scared To Let Go... But Staying Costs You MORE. ft. Rebecca Dickinson

You’re Scared To Let Go... But Staying Costs You MORE. ft. Rebecca Dickinson

Have you ever known deep down that a relationship isn’t making you happy… but the thought of actually letting go feels even scarier than staying? This week I’m joined by Rebecca Dickinson, founder of ...

23 Syys 32min

You Don’t Even Know If You Like Him... You’re Just HOOKED. ft. Rose Viggiano

You Don’t Even Know If You Like Him... You’re Just HOOKED. ft. Rose Viggiano

Have you ever been OBSESSED with whether a guy likes you... only to realise you're not even sure you actually like him?This week I'm joined by relationship and attachment specialist Rose Viggiano to t...

16 Syys 39min

9 Signs You Should Break Up With Your "NICE" Boyfriend

9 Signs You Should Break Up With Your "NICE" Boyfriend

Okay, controversial one today — because sometimes the nice guy just isn't your guy, and I'm not sorry for saying it. In this episode I'm going through nine signs it might genuinely be time to break up...

9 Syys 26min

Sophie Bertrand: Stop Being So HARD On Yourself.

Sophie Bertrand: Stop Being So HARD On Yourself.

Why are we always SO much harder on ourselves when we’re already struggling? 🥲This week I’m joined by Sophie Bertrand to talk about what actually happens when you stop showing up for yourself — and w...

2 Syys 38min

You’re NOT Behind. Stop Trying To Have Your Life Figured Out.

You’re NOT Behind. Stop Trying To Have Your Life Figured Out.

Does anyone else feel like they were supposed to have their life together by now... because SAME. 🙃I’m 26 and for some reason I genuinely thought that by this age I’d have everything a little more fi...

27 Elo 24min

Najwa Zebian: The Person Who Broke You CAN’T Heal You.

Najwa Zebian: The Person Who Broke You CAN’T Heal You.

If you’re still waiting for an apology, closure, or one last conversation with the person who hurt you... you NEED to hear this one. ❤️‍🩹This week I’m joined by bestselling author Najwa Zebian, and h...

19 Elo 36min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
psykologia
rss-duodecim-lehti
rss-rahamania
kesken
rss-liian-kuuma-peruna
rss-uskonto-on-tylsaa
aloita-meditaatio
rss-luonnollinen-synnytys-podcast
adhd-podi
koulu-podcast-2
rss-suomen-aa-podcast
rss-hereilla
rss-arkea-ja-aurinkoa-podcast-espanjasta
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-niinku-asia-on
rss-koira-haudattuna