Social Anxiety

Theo A. Cope holds his MA and Ph.D. in Psychology. He is a certified Family Consultant and a Positive Psychotherapist (PPT) with certification granted by the World Association of Positive Psychotherap...

8 Joulu 20221h 26min

Today's episode was recorded in September, shortly after the Suicide Awareness Panel. Mark Allan Karanja Ngina is a writer, blogger, podcaster, and journalist. He is the creator of the Piquing Duck bl...

9 Marras 20221h 51min

Today I talked with Megan. Megan co-founded Project A as a way to use her experiences to help people heal from traumatic experiences. Today Megan and I discussed the impact of violence, how it can loo...

26 Loka 20221h 10min

It's time for Season 3!!! Here are three phrases that are making communication with ourselves and each other more difficult. 3. Selfish/Self-Centered 1:18 2. I'm the only one... 9:08 1. Who am I too...

18 Loka 202228min

In honor of Mental Health Awareness Month, I interviewed Rachel George. An expat therapist here in Beijing, China. She is the owner of Heart in Mind Coaching. Originally from Houston, Texas, Rachel G...

23 Touko 20221h 52min

This week, we are going to discuss Week 1 of the Women’s History Month Calendar. This calendar is a bit different from last months. I added a category and removed one. This month, I want to focus on ...

9 Maalis 202234min

In this episode, I discuss the topics from the fourth and fifth weeks of the calendar. We talked about movies, books, black codes, and discrimination. And I give my final thoughts on how I feel the ca...

2 Maalis 202235min

In this episode, I discuss the topics from the third week of the calendar. We talked about movies, books, reconstruction, and cultural appropriation. I hope you enjoy the show. Time Stamps Day 13: Cu...

21 Helmi 202242min