Hopelessly Tatiana25 Loka 2021

What is Self-Care

What is self-care? In this episode, I explain what self-care is using Very Well Mind’s 5 categories of Self-care and give my top 10 self-care tips. Self-care gets a bad rep because it’s constantly tied to consumerism and indulgences. Many people view self-care as a luxury they and afford to ignore. While others see it as an excuse to do whatever makes them feel good in the moment. But neither of those is actual self-care. Self-care is about making sure that you take care of yourself mind, body, and soul. Tune in and learn the different categories of self-care and the tips to use to keep yourself sane.

https://anchor.fm/tatiana-mclaurin/episodes/Self-Care-e1982p2

Time codes:

5 categories: 9:30

Top 10 tips: 19:43

Bonus tip: 43:08

Additional Resources:

https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729

The More of Less Definitive Guide to Self-Care by Anna Borges: https://read.amazon.cn/kp/embed?asin=B07NMPL56D&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_JBAXV2H3H9XMGZH5M490

Coping Skills: Tools & Techniques for Every Stressful Situation by Faith G. Harper PhD

https://www.amazon.com/Coping-Skills-audiobook/dp/B07RF88XSY/ref=sr_1_1?dchild=1&keywords=coping+skills+by+faith+harper&qid=1635144981&sr=8-1

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

https://www.amazon.com/Self-Compassion-Kristin-Neff-audiobook/dp/B005SA69UM/ref=sr_1_1?crid=2YJPYHWD2WUHV&dchild=1&keywords=self+compassion+kristin+neff&qid=1635145091&sprefix=self+compassion+%2Caps%2C411&sr=8-1

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