3016: Living Without Limits by Brian Tracy on Dreaming Big
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Harness the power of big dreams to transform your life, as highlighted in the insights of Brian Tracy and the practical application of the 80/20 Rule. Discover how clarity, competence, and concentration are pivotal in breaking free from limits, boosting self-esteem, and realizing your full potential. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/living-without-limits/ Quotes to ponder: "Whatever you have learned, you can unlearn. Whatever situation you have gotten yourself into, you can probably get yourself out of." Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Joulu 202310min
3015: The Art of Looking Like a Fool by David Cain of Raptitude on Procrastination
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: David Cain's "The Art of Looking Like a Fool" delves into the all-too-familiar territory of procrastination, highlighting the absurd lengths we go to avoid seemingly small tasks. He shares a personal anecdote to illustrate how embracing one's imperfections can lead to unexpected liberation and ease in dealing with overdue responsibilities. Read along with the original article(s) here: https://www.raptitude.com/2016/06/the-art-of-looking-like-a-fool/ Quotes to ponder: "Admitting and embracing personal incompetence is a lot easier when you first recognize and embrace the incompetence of our species in general." "Nobody's a grownup at everything." Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Joulu 202311min
3014: The Key to Happiness: Accept Yourself & Stop Seeking Approval by Steph Dittrich with Tiny Buddha on Self-Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: Discover how Steph Dittrich's journey towards self-acceptance and independence from external validation transformed her life. Her personal story of overcoming health challenges and societal pressures illustrates the profound impact of self-love and self-acceptance on happiness and fulfillment. Read along with the original article(s) here: https://tinybuddha.com/blog/key-to-happiness-accept-yourself-stop-seeking-approval/ Quotes to ponder: “Accepting your situation does not have to mean you become complacent. In fact, for me, it was quite the opposite.” “When you focus on the internal, rather than trying to directly influence the external aspects of your life, inevitably the external aspects of your life also change for the better.” Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Joulu 202310min
3013: The Power of No by Chikodi Chima with NirAndFar on Assertiveness and Decision Making
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Chikodi Chima delves into the significance of saying 'no,' illustrating how this assertiveness is key to personal and professional success. Drawing on examples like Marc Suster and Steve Jobs, the article emphasizes the value of selective commitment and the strength found in prioritizing one's own goals over external demands. Read along with the original article(s) here: https://www.nirandfar.com/2013/09/the-power-of-no.html Quotes to ponder: "I'm actually as proud of the things we haven't done as the things I have done. Innovation is saying no to 1,000 things." "No is about you and no one else. The more clear our goals become, the easier and more powerful each no becomes." Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Joulu 20237min
3012: What Can We Do When Our Plans Don't Work Out? AND How Can You Stop Worrying? by Allison Carmen on Gratitude and Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3012: Allison Carmen shares a personal story about reframing mindset during challenging situations. She illustrates how accepting circumstances and choosing gratitude can transform disappointment into joy, even when things don't go as planned. Her experience at Disneyworld, balancing unexpected illness with finding peace and enjoyment, offers valuable insights into the power of perspective in life's unpredictable moments. Read along with the original article(s) here: https://www.allisoncarmen.com/what-can-we-do-when-our-plans-dont-work-out/ & https://www.allisoncarmen.com/how-can-you-stop-worrying/ Quotes to ponder: "Gratitude is the process of appreciating what is and letting go of what is not." Learn more about your ad choices. Visit megaphone.fm/adchoices
19 Joulu 202311min
3011: Holiday Roadmap: Find Your Way to More Comfort and Joy (And Way Less Stress) by Courtney Carver of Be More With Less
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Courtney Carver's article offers a refreshing approach to navigating the holiday season with a simplicity-inspired roadmap. Emphasizing love, peace, comfort, and joy, it invites readers to create personal holiday experiences that resonate deeply, encouraging the letting go of overwhelming traditions and focusing on what truly fills the heart. Read along with the original article(s) here: https://bemorewithless.com/holiday-roadmap/ Quotes to ponder: "Creating a simplicity-inspired holiday roadmap will give you the freedom and resilience to trade holiday stress and anxiety for more love, peace, comfort and joy." "Ask yourself, 'Does this fill my heart or empty it?' Give yourself permission to engage in the holidays in ways that fill your heart and soul." "We find meaning in the holidays and all of our days when we create space to listen to our hearts, time to believe in magic, and the love, health and presence to show all the way up for our lives." Episode references: The Little Book of Hygge: Danish Secrets to Happy Living - https://www.amazon.com/Little-Book-Hygge-Danish-Secrets/dp/0062658808 Cozy Minimalist Home: More Style, Less Stuff by Myquillyn Smith - https://www.amazon.com/Cozy-Minimalist-Home-Style-Stuff/dp/0310350913 Learn more about your ad choices. Visit megaphone.fm/adchoices
18 Joulu 202310min
3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations, to achieve true happiness. He advocates for self-awareness and courageously living a life that reflects one's true self, challenging the idea of happiness derived from external validation. Read along with the original article(s) here: https://www.alifeinprogress.ca/the-happiness-formula/ Quotes to ponder: "Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance." Episode references: The War of Art by Steven Pressfield: Link to book Learn more about your ad choices. Visit megaphone.fm/adchoices
17 Joulu 202311min
3009: 10 Questions to Ask if You're in a Codependent Relationship by Dr. Margaret Rutherford on Enmeshed Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3009: Dr. Margaret Rutherford's article delves into the complexities of codependent relationships, guiding readers to discern their own relationship dynamics. She explores the transformation of codependency from its initial association with substance abuse enabling to a broader understanding of enmeshed partnerships. Through relatable examples and probing questions, Rutherford encourages self-reflection on personal roles within relationships, urging a shift towards healthy interdependence. Read along with the original article(s) here: https://drmargaretrutherford.com/10-questions-to-ask-if-youre-in-a-codependent-relationship/ Quotes to ponder: "When you say, 'I’m codependent,' or, 'We’re codependent,' you’re often describing a loss of feeling responsible as individuals and/or that your lives are too tightly interwoven." Episode references: Codependent No More by Melody Beattie: Codependent No More Learn more about your ad choices. Visit megaphone.fm/adchoices
17 Joulu 202310min
