3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year’s resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we’re conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2917: Two Things Stopping You from Your Next First (And Why You’ll Never Forgive Yourself) by Tom Nixon with Life and Whim

2917: Two Things Stopping You from Your Next First (And Why You’ll Never Forgive Yourself) by Tom Nixon with Life and Whim

Tom Nixon with Life and Whim talks about two things that are stopping you from your next "first" Episode 2917: Two Things Stopping You from Your Next First (And Why You’ll Never Forgive Yourself) by T...

27 Syys 202311min

2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming  a Happier Person

2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person

Jill Coleman talks about how to become happy and improve your mood Episode 2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person Jill Coleman i...

26 Syys 20239min

2915: Fundamental Attribution Error: Why You Make Lousy Life Choices by Nir Eyal of Nir And Far on Empathy

2915: Fundamental Attribution Error: Why You Make Lousy Life Choices by Nir Eyal of Nir And Far on Empathy

Nir Eyal shares why you make terrible life choices. Episode 2915: Fundamental Attribution Error: Why You Make Lousy Life Choices by Nir Eyal of Nir And Far on Empathy Nir Eyal writes, consults, and te...

25 Syys 202310min

2914: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress

2914: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to fake it until we make it. Episode 2914: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progres...

24 Syys 20238min

2913: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Friends

2913: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Friends

Ellen Burgan discusses the importance of friendships and some of her own. Episode 2913: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Frie...

24 Syys 20238min

2912: 5 Steps to Make Change Stick by Kerri Richardson on Creating a New Life For Yourself

2912: 5 Steps to Make Change Stick by Kerri Richardson on Creating a New Life For Yourself

Kerri Richardson talks about how to make change stick Episode 2912: 5 Steps to Make Change Stick by Kerri Richardson on Creating a New Life For Yourself Kerri is a lifestyle designer, trained coach, a...

23 Syys 202312min

2911: Awareness and Resistance by Steve Pavlina on Paying Attention to Your Thoughts

2911: Awareness and Resistance by Steve Pavlina on Paying Attention to Your Thoughts

Steve Pavlina talks about awareness and resistance Episode 2911: Awareness and Resistance by Steve Pavlina on Paying Attention to Your Thoughts Steve Pavlina is widely recognized as one of the most su...

22 Syys 202310min

2910: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living

2910: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living

Arthur of The Art of Living teaches us about the Feynman Technique, which helps us learn anything faster. Episode 2910: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of...

21 Syys 202310min

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