3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year’s resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we’re conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2598: Try This the Next Time You Want to Change a Habit by Sara Stanizai

2598: Try This the Next Time You Want to Change a Habit by Sara Stanizai

Sara Stanizai of Prospect Therapy gives you advice for habit change Episode 2598: Try This the Next Time You Want to Change a Habit by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychothera...

22 Joulu 20229min

2597: How Perfectionism Perpetuates Stress by Rachael Kable

2597: How Perfectionism Perpetuates Stress by Rachael Kable

Rachael Kable talks about how perfectionism perpetuates stress Episode 2597: How Perfectionism Perpetuates Stress by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful ...

21 Joulu 202211min

2596: This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui

2596: This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui

Krista O'Reilly-Davi-Digui of A Life In Progress shares the key to crafting the life you want Episode 2596: This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi...

20 Joulu 202211min

2595: The Two Biggest Myths of Minimalism by Regina Wong

2595: The Two Biggest Myths of Minimalism by Regina Wong

Regina Wong with No Sidebar shares the two biggest myths about minimalism Episode 2595: The Two Biggest Myths of Minimalism by Regina Wong No Sidebar was created by Brian Gardner and is all about desi...

19 Joulu 20229min

2594: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness

2594: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness shares why “I don't have time” is a big fat lie. Episode 2594: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in h...

18 Joulu 20228min

2593: The Belief That Is Stunting an Entire Generation by Ali Cornish

2593: The Belief That Is Stunting an Entire Generation by Ali Cornish

Ali Cornish of Everthrive shares the belief that is stunting an entire generation. Episode 2593: The Belief That Is Stunting an Entire Generation by Ali Cornish Ali Cornish created Everthrive as a res...

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2592: The Art of The Hard Part by David Cain of Raptitude

2592: The Art of The Hard Part by David Cain of Raptitude

David Cain of Raptitude shares the art of the hard part. Episode 2592: The Art of The Hard Part by David Cain of Raptitude David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a part...

17 Joulu 202210min

2591: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers

2591: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers

Derek Sivers shares two short posts covering who parenting is for and how our true values are revealed Episode 2591: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by D...

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