3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year’s resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we’re conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1999: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on The Mindfullness Movement

1999: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on The Mindfullness Movement

Melani Schweder of A Brighter Wild talks about the healing power of loving kindness. Episode 1999: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on The Mindfulness Movemen...

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1998: My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski of Sloww

1998: My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski of Sloww

Kyle Kowalski of Sloww talks about what he learned by not buying any clothing for a year. Episode 1998: My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski o...

31 Touko 202111min

1997: The Things That Get in the Way of Doing by Leo Babauta of Zen Habits on Procrastination and Productivity

1997: The Things That Get in the Way of Doing by Leo Babauta of Zen Habits on Procrastination and Productivity

Leo Babauta of Zen Habits talks about the things that get in the way of doing. Episode 1997: The Things That Get in the Way of Doing by Leo Babauta of Zen Habits on Procrastination and Productivity Le...

30 Touko 202110min

1996: Developing a Routine by Danae Smith of This Wondrous Life on Putting Your Routine Into Reality

1996: Developing a Routine by Danae Smith of This Wondrous Life on Putting Your Routine Into Reality

Danae Smith of This Wondrous Life teaches you how to develop a routine and stick to it. Episode 1996: Developing a Routine by Danae Smith of This Wondrous Life on Putting Your Routine Into Reality Dan...

29 Touko 20219min

1995: Be Ready For Your Next Career by Karl Staib of Dig to Fly on Preparing For a Career Change Late in Life

1995: Be Ready For Your Next Career by Karl Staib of Dig to Fly on Preparing For a Career Change Late in Life

Karl Staib of DigToFly guides you on how to be ready for your next career. Episode 1995: Be Ready For Your Next Career by Karl Staib of Dig to Fly on Preparing For a Career Change Late in Life Karl St...

28 Touko 20217min

1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily Life

1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily Life

Adi Redzic shares 6 ways to own your own day, and encourages you to ask yourself if you're living on a hamster wheel. Episode 1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Whee...

27 Touko 20219min

1993: Why It's Time to Stop Waiting For Everything to Be Okay by Angie Schultz of a Life in Progress

1993: Why It's Time to Stop Waiting For Everything to Be Okay by Angie Schultz of a Life in Progress

Angie Schultz of A Life In Progress tells you why it's time to stop waiting for everything to be okay. Episode 1993: Why It's Time to Stop Waiting For Everything to Be Okay by Angie Schultz of a Life ...

26 Touko 20217min

1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span

1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span

Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span. Episode 1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Atte...

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