3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year’s resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we’re conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth

1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth

Emma McLaren with GetMyrth discusses resilience and how it can be used to improve stress. Episode 1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth After nearly ...

30 Maalis 20217min

1935: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver of Be More With Less

1935: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver of Be More With Less

Courtney Carver of Be More With Less tells us why she doesn't save journals or other sentimental items. Episode 1935: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver of Be More...

29 Maalis 20218min

1934: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind

1934: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind

Kylee Lessard of A Blue Sky Mind instructs us on how to walk the 5-part path to happiness and flourish. Episode 1934: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Less...

28 Maalis 20219min

1933: Becoming More Deeply Committed to My Commitments by Leo Babauta of Zen Habits on Accomplishing Goals

1933: Becoming More Deeply Committed to My Commitments by Leo Babauta of Zen Habits on Accomplishing Goals

Leo Babauta of Zen Habits talks about becoming more committed to his commitments. Episode 1933: Becoming More Deeply Committed to My Commitments by Leo Babauta of Zen Habits on Accomplishing Goals Leo...

27 Maalis 20218min

1932: My Highest Self Morning Routine by Briana Harry of YeMash on How to Have Self-Compassion

1932: My Highest Self Morning Routine by Briana Harry of YeMash on How to Have Self-Compassion

Brianna Harry of YeMash discloses her highest self morning routine. Episode 1932: My Highest Self Morning Routine by Briana Harry of YeMash on How to Have Self-Compassion YeMash is a private publishin...

26 Maalis 20218min

1931: How to Create an Ideal Life for Yourself & Start Living it Today by Shirley of Daring Living on Vision Planning

1931: How to Create an Ideal Life for Yourself & Start Living it Today by Shirley of Daring Living on Vision Planning

Shirley of Daring Living tells you how to create and start living an ideal life. Episode 1931: How to Create an Ideal Life for Yourself & Start Living it Today by Shirley of Daring Living on Vision Pl...

25 Maalis 20218min

1930: Timeboxing: The #1 Productivity Hack for Actually Doing Your To-Do List by Kyle Kowalski of Sloww.co

1930: Timeboxing: The #1 Productivity Hack for Actually Doing Your To-Do List by Kyle Kowalski of Sloww.co

Kyle Kowalski of Sloww teaches you the best productivity hack for actually doing what you need to get done. Episode 1930: Timeboxing: The #1 Productivity Hack for Actually Doing Your To-Do List by Kyl...

24 Maalis 202111min

1929: Yogi Assignment: Discipline by Kino MacGregor of KinoYoga

1929: Yogi Assignment: Discipline by Kino MacGregor of KinoYoga

Kino MacGregor of KinoYoga speaks to yogis about discipline. Episode 1929: Yogi Assignment: Discipline by Kino MacGregor of KinoYoga Kino MacGregor is a Miami native who is happiest on the beach with ...

23 Maalis 202111min

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