3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year’s resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we’re conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1725: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Minimalism & Simple Living

1725: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Minimalism & Simple Living

Catherine Beard of Simply Fiercely notifies us of 3 ways that mindfulness simplifies life. Episode 1725: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Minimalism & Simpl...

31 Elo 20208min

1724: Action is Necessary, So Make it Count by TK Coleman on Intentional Living & Critical Thinking

1724: Action is Necessary, So Make it Count by TK Coleman on Intentional Living & Critical Thinking

T.K. Coleman informs us of why taking action is necessary. Episode 1724: Action is Necessary, So Make it Count by TK Coleman on Intentional Living & Critical Thinking T.K. Coleman is the Co-Founder & ...

30 Elo 20207min

1723: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People

1723: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People

Cylon George of Spiritual Living for Busy People talks about how we can release negative energy before it becomes all consuming. Episode 1723: How to Release Negative Energy Before It Overwhelms You b...

29 Elo 20208min

1722: The (Urgent) Call to Slow Down by Emma Scheib of Simple Slow Lovely on How to Create Space in Everyday Life

1722: The (Urgent) Call to Slow Down by Emma Scheib of Simple Slow Lovely on How to Create Space in Everyday Life

Emma Scheib of Simple Slow Lovely discusses the urgent call for all of us to slow down. Episode 1722: The (Urgent) Call to Slow Down by Emma Scheib of Simple Slow Lovely on How to Create Space in Ever...

28 Elo 20208min

1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Habit Formation Techniques

1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Habit Formation Techniques

Tyler Tervooren of Riskology.co offers us a habit ladder we can follow to successfully develop a new routine. Episode 1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Risk...

27 Elo 20208min

1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation

1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation

Dr. Russell Thackeray of Qedod talks about resilience and how we can boost our own. Episode 1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on...

26 Elo 20208min

1719: Here is a Very Simple Method For Success by Benjamin Hardy on How To Set Big Goals & Change Your Mindset

1719: Here is a Very Simple Method For Success by Benjamin Hardy on How To Set Big Goals & Change Your Mindset

Benjamin Hardy shares a very simple method for success. Episode 1719: Here is a Very Simple Method For Success by Benjamin Hardy on How To Set Big Goals & Change Your Mindset Benjamin Hardy has been t...

25 Elo 202010min

1718: Becoming More By Living With Less: How A Minimalist Lifestyle Can Set You Free by Guy & Ilan Ferdman of MindBender

1718: Becoming More By Living With Less: How A Minimalist Lifestyle Can Set You Free by Guy & Ilan Ferdman of MindBender

Ilan Ferdman of MindBender.co shares how to become more by living with less. Episode 1718: Becoming More By Living With Less: How A Minimalist Lifestyle Can Set You Free by Guy & Ilan Ferdman of MindB...

24 Elo 202010min

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