3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Consistent Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year’s resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we’re conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices

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1568: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits

1568: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits

Anthony Ongaro of Break the Twitch shares a simple approach to long-term goals. Episode 1568: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits A...

27 Maalis 20207min

1567: Willpower Doesn't Work. Here's How to Actually Change Your Life by Benjamin Hardy

1567: Willpower Doesn't Work. Here's How to Actually Change Your Life by Benjamin Hardy

Benjamin Hardy shares why willpower doesn't work and how to actually change your life. Episode 1567: Willpower Doesn't Work. Here's How to Actually Change Your Life by Benjamin Hardy Benjamin Hardy ha...

26 Maalis 20209min

1566: The Morning Routine Effect (What to Expect and How to Get Started) by Courtney Carver of Be More With Less

1566: The Morning Routine Effect (What to Expect and How to Get Started) by Courtney Carver of Be More With Less

Courtney Carver of Be More With Less shares the morning routine effect. Episode 1566: The Morning Routine Effect (What to Expect and How to Get Started) by Courtney Carver of Be More With Less Courtne...

25 Maalis 20209min

1565: Focusing On The Positives Will Make You A Happier Person by Adi Redzic on How To Propel Your Self Improvement Path

1565: Focusing On The Positives Will Make You A Happier Person by Adi Redzic on How To Propel Your Self Improvement Path

Adi Redzic on focusing on the positives will make you a happier person. Episode 1565: Focusing On The Positives Will Make You A Happier Person by Adi Redzic on How To Propel Your Self Improvement Path...

24 Maalis 20209min

1564: How to Be Prepared for Anything by Leo Babauta of Zen Habits on How To Create A Mindfulness & Gratitude Practice

1564: How to Be Prepared for Anything by Leo Babauta of Zen Habits on How To Create A Mindfulness & Gratitude Practice

Leo Babauta of Zen Habits shares how to be prepared for anything. Episode 1564: How to Be Prepared for Anything by Leo Babauta of Zen Habits on How To Create A Mindfulness & Gratitude Practice Leo Bab...

23 Maalis 202010min

1563: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Adversity

1563: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Adversity

Cylon George of Spiritual Living for Busy People shares 5 ways to boost your spiritual endurance. Episode 1563: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy Pe...

22 Maalis 20209min

1562: How To Find Your Passion In Life by Mia of She Dreams All Day on How to Set SMART Goals & Pursue Your Dreams

1562: How To Find Your Passion In Life by Mia of She Dreams All Day on How to Set SMART Goals & Pursue Your Dreams

Mia of She Dreams All Day shares how to find your passion in life. Episode 1562: How To Find Your Passion In Life by Mia of She Dreams All Day on How to Set SMART Goals & Pursue Your Dreams She Dreams...

21 Maalis 202010min

1561: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything

1561: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything

Paula Pant of Afford Anything shares why sheer willpower won't work if you want to change your habits. Episode 1561: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by...

20 Maalis 202010min

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