Find Stability in Emotional Storms (Emotional Resilience)
Hello Beautiful, I'm so grateful you're here with me. 💗 Navigate life’s emotional storms with calm and steadiness. This meditation helps you find your inner stability and remain grounded, even when...
20 Helmi 10min
Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!
Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. ...
19 Helmi 9min
Stay Grounded in Difficult Times (Emotional Resilience)
Hello Beautiful, I'm so grateful you're here with me. 💗 Find your inner anchor and steady your spirit with this meditation, using the imagery of a grounding stone to cultivate strength and resilien...
19 Helmi 10min
Come Into Calm Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Step away from the chaos and into stillness, letting your breath guide you to the calm that lives within. Breathe with me 🧘♀️... 💗💗�...
19 Helmi 28min
Reflect on Past Growth (Emotional Resilience)
Hello Beautiful, I'm so grateful you're here with me. 💗 Take a mindful journey through your personal garden of growth, honoring the challenges you’ve overcome and the resilience you’ve cultivated a...
18 Helmi 10min
AD-FREE BONUS: Decide to Be Happy
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...
18 Helmi 10min
Overcome Emotional Setbacks (Emotional Resilience)
Hello Beautiful, I'm so grateful you're here with me. 💗 Gently release the weight of emotional setbacks with this guided meditation, reconnecting with your inner strength and resilience to move for...
17 Helmi 10min
Rise Above Emotional Struggles (Emotional Resilience)
Hello Beautiful, I'm so grateful you're here with me. 💗 Tap into your inner strength and resilience with this guided meditation. Rise above emotional challenges and reconnect with your calm, capabl...
16 Helmi 10min
