Vinny Lingham: Why “Healthy” Foods Don’t Work for Everyone | DSH #1724

What if the health advice most people follow is backwards?

In this episode, Vinny shares his personal health journey — from early Bitcoin adoption and high-stakes poker to radically changing his diet, tracking inflammation, and questioning mainstream nutrition advice.

We talk about omega-3 vs omega-6 ratios, seed oils, processed foods, crypto cycles, risk management, and why testing your body matters more than following dogma.

This conversation includes:

• Why inflammation became his main health focus

• Cutting seed oils and ultra-processed foods

• Tracking biomarkers instead of trusting headlines

• Carnivore vs vegan debates (without ideology)

• Poker, performance, and mental stamina

• Early Bitcoin adoption and crypto risk cycles

• Why going “all-in” is usually a mistake

• How incentives shape food and finance systems

This isn’t advice.

It’s one person’s data-driven experience — and an invitation to think critically.

Chapters

00:00 Why Inflammation Became the Focus

01:06 Omega-3 vs Omega-6 Explained

02:48 Cutting Seed Oils & Processed Foods

05:01 Playing High-Roller Poker Strategically

07:13 Early Bitcoin Belief vs Reality Today

09:49 Why Going All-In Is Dangerous

12:47 Crypto Cycles & Risk Management

15:29 Carnivore, Veganism & Testing Your Body

18:51 Food Systems, Incentives & Quality Loss

23:40 Health, Performance & Longevity Mindset

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🔑 Keywords

seed oils discussion, inflammation health podcast, carnivore diet experience, omega 3 omega 6 ratio, testing biomarkers health, poker performance mindset, crypto risk management, early bitcoin adopter, nutrition debate podcast

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