#807 Electrolyte Drinks in Training
In this episode, I answer a question on electrolyte drinks, what, when and how to use them. Send questions through to tim@trainsmooth.com
16 Maalis 202510min
#806 How to use HRV in training
In this episode, I answer a question on HRV and how to use it with training. Send questions to tim@trainsmooth.com
7 Maalis 202521min
#805 Half Marathon Training Plan
In this episode, I talk about a Half Marathon Training Plan. Send questions through to tim@trainsmooth.com
7 Maalis 202517min
#804 Swim Training & Tips
In this episode, I answer a question for new to swimming. Send questions through to tim@trainsmooth.com
1 Maalis 202516min
#803 Heart Rate and Threshold
In this episode, I answer a question on if lactate increases with heart rate Send questions through to tim@trainsmooth.com
28 Helmi 202522min
#802 VO2 Max during Base Training
In this episode, I answer a question on VO2 Max during base training Send questions through to tim@trainsmooth.com
27 Helmi 202510min
#801 Cadence work on the bike @ Zone 2
In this episode, I answer a question on doing cadence work on the bike in zone 2. Send questions through to tim@trainsmooth.com
26 Helmi 202513min
#800 Ironman Nutrition
In this episode, I answer a question on race day nutrition for an Ironman. Send questions through to tim@trainsmooth.com
8 Helmi 202532min
