Episode 11 Pete Jacobs Kona Review
In this episode I give my opinion on professional triathlete and former Ironman World Champion Pete Jacob's with his current training he's lead up to the world championship and his race performance
25 Loka 20178min
Episode 10 Race Weight Blueprint
In this episode, I talk about creating your own race weight blueprint you can follow leading into each big race.
23 Loka 20174min
Episode 9 Q&A What vitamins do I need
In this episode, I answer a question regarding what supplements should triathletes should be taking as there are so many options .
22 Loka 20175min
Episode 8 Q&A Cycling knee pains
In this episode, I answer a question regarding knee pains for a cyclist.
20 Loka 20175min
Episode 7 Oxygen Deprivation
In this episode I talked about oxygen deprivation session and how it can improve your athletic performance and everyday lifestyle.
19 Loka 201710min
Episode 6 - Q&A How to improve your FTP
In this episode I talked about how to improve your FTP functional threshold power and how it relates to your VO2 max.
18 Loka 20179min
Episode 4- Athlete's Diary
I this episode I talk about my training racing and catch everyone up to date.
16 Loka 20175min
Episode 5 - The mistakes I noticed at Ironman World Championships
I noticed the number of mistakes the day before Ironman Kona as athlete we're clocking in their bikes into transitions. In this episode I cover some of the mistakes I noticed that can be be easily fix...
16 Loka 20175min
